For women, families, and physicians who want the numbers behind the outcomes: baseline concern, follow-up DEXA result, time interval, and what was reviewed before publication.
Bone loss is silent — but it should not be evaluated with vague claims. These case studies are organized for people doing their research before they book.
Prefer quick member wins and short videos? See the results page →
Each published OsteoStrong case study is built around the evidence a research-minded reader looks for: the starting concern, the follow-up result, the time between measurements, and the source reviewed before publication.
Spine +12.8%Hip +10.5% · Femoral neck +8.8%
“To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”Nicole Danison, OsteoStrong Austin
Nicole is an Austin woman in her 60s who had been living with an osteoporosis diagnosis. Like many women, she didn't love the idea of being dependent on medication forever and didn't know what else she could actually do to move her DEXA in the right direction.
Once a week. Fifteen minutes. Four supported devices. A coach beside her every session. No gym clothes, no cardio, no guessing.
Her spine was no longer osteoporotic. Her spine density had improved by 12.8%, her hip by 10.5%, and her femoral neck by 8.8%.
A simple protocol, a clear starting point, and measurable follow-up over time.
Fifteen minutes, phone or Zoom, no pressure. We'll read your DEXA with you and listen.
A certified coach walks you through four supported devices. You'll never feel lost or unsafe.
Fifteen minutes, once a week. Your numbers rise. Your balance returns. Your confidence comes back.
Filter by osteoporosis, osteopenia, DEXA improvement, balance, strength, pain, or age group.
Spine +11%
Spine +4%
+4% spine at year 3; +11% spine at most recent scan
Most bone-density programs never give you a scoreboard. You deserve to see your number move.
Read Abby’s Case Study →
Osteopenia → normal
Spine
Spine and femoral neck: normal range
When a number trends down for 15 years, it stops feeling fixable. It can still flip.
Read Marjorie’s Case Study →
Everything improved
Spine + hip, multiple DEXAs
Continued DEXA improvement across multiple sites
When the change is everywhere, it's hard to point to one thing. That's what this looks like.
Read Bonnie’s Case Study →
Osteoporosis → osteopenia
Spine
Spine: osteoporosis → osteopenia (clinical threshold crossed)
You should not have to drive 90 minutes to find a non-drug plan that works. But if you do, the door is open.
Read Jane’s Case Study →
Spine +19%
+19% spine density on follow-up DEXA
Most women over 50 don't know what's actually possible between one DEXA and the next. DeeDee didn't either, until she had the scan in her hand.
Read DeeDee’s Case Study →
Osteoporosis → normal
Spine
Spine: normal. Hip: normal.
When two sites are osteoporotic, the math feels stacked against you. The math can flip.
Read Kathleen’s Case Study →
Spine +20%
Hip +16%
Spine +20%, hip +16%, hip no longer osteoporotic
Hip osteoporosis is the diagnosis every woman over 50 quietly dreads. It doesn't have to be the verdict you thought it was.
Read Dora’s Case Study →
Spine trending up
Reversed a downward trend
Spine: measured improvement on most recent DEXA
When the line has gone down for years, you forget it can go up.
Read Diane’s Case Study →
Hip +9%
+9% hip density, no longer osteoporotic
Hip osteoporosis changes how a woman walks up her own stairs. It doesn't have to stay that way.
Read Angie’s Case Study →Bring the report to a free Bone Health Roadmap Call. We’ll help you understand the baseline and whether OsteoStrong is a fit.
Osteopenia to normal
Reclassified as normal bone density
Osteopenia is usually the chapter where nobody gives you instructions. You deserve instructions.
Read Kaye’s Case Study →
Femur +16%
Spine +4.4% · Hip +5.5%
+4.4% spine, +16% femur, +5.5% hip
Multi-site bone loss feels like a wave you can't swim against. Ann proves the current can turn.
Read Ann’s Case Study →
Stronger & steadier
More confident within a year
Stronger and more confident on her feet; next DEXA pending
Years of 'we'll keep watching it' is its own kind of villain. You deserve a plan.
Read Kim’s Case Study →
Force up weekly
Numbers climbing every session
Force output rising week over week
Bone density isn't only an older-woman problem. You deserve a protocol that takes your specific story seriously.
Read Jared’s Case Study →
Wheelchair → walking
Unassisted — and adding strength
Walking unassisted; continuing to add strength
If your trajectory has ended you in a chair, this is the kind of story that says the chair is not the end.
Read Virginia’s Case Study →
Catches herself now
Strength · balance · grip up
Member-reported improvements in strength, balance, and grip after 12+ months
When your body has already been through cancer, 'just go to the gym' is not an answer. You need a plan that respects where you are.
Read Beverly’s Case Study →
Balance restored
Recovers from trips, not the ER
Recovered from multiple near-trips without hospitalization over 12 months
When you've already been in the hospital for a fall, 'just be careful' is not a plan. You need a program that trains you out of the next fall.
Read Julie’s Case Study →
Stronger every year
Reversed years of decline
Member-reported strength gains after ~2 years of weekly sessions
The story that weakness is just what aging looks like isn't the whole story. You can reverse the trend.
Read Deborah’s Case Study →
Caught herself
Mid-slip, on her own stairs
Caught herself mid-slip on her own stairs
The fall that did not happen is the one nobody else sees. You feel it for the rest of the day.
Read Claudia’s Case Study →
9s → 35s
Single-leg balance
Single-leg balance: 35 seconds
Balance numbers are quiet until they aren't. They're trainable.
Read Ada’s Case Study →
Opening jars again
Grip strength restored
Independent jar-opening restored
The jar that won't open is the moment you realize something has slipped. It can come back.
Read Rebecca’s Case Study →
57% → 24%
FRAX fracture risk
FRAX 10-year fracture risk: 24%
FRAX is the risk score your doctor uses to decide what to prescribe. Moving it changes the whole conversation.
Read Ruth’s Case Study →
Vertigo gone
Standing up no longer triggers it
Vertigo gone; standing up no longer triggers episodes
Vertigo is the kind of problem that shapes the whole day. It can be retrained.
Read Adrienne’s Case Study →
Limp gone
Same visit · pain reduced
Walked out without a limp, pain reduced
Pain that is part of every day deserves a 45-minute session that proves it can be otherwise.
Read Marilyn’s Case Study →
Pain score 5 → 0
Shoulder mobility Restricted → full
Shoulder pain 0/10, full mobility
A 5/10 shoulder is the kind of thing that quietly shrinks every day. It can drop to zero in one session.
Read Chuck’s Case Study →
A1C 6.1 → 5.8
A1C 5.8 (normal range)
The pre-diabetic conversation with your doctor is the one most women want to keep out of their chart. The number can move.
Read Karen’s Case Study →No stories match that goal yet.
Fifteen minutes, by phone or Zoom. We’ll review your DEXA report with you, answer your questions, and tell you honestly whether OsteoStrong is the right fit. No pressure.
Additional Austin & Georgetown member outcomes live on our @osteostrongaustin channel. Not every video has been expanded into a written case study yet.
Toni fights osteoporosis and chronic back pain
osteoporosis, chronic back pain
Strong Stories: JoAnn
bone density, longevity
Jim and Rita win gold medals
strength, senior athletes
Pharoel's 24/7 chronic pain
chronic pain
Merry's fear of osteoporosis, trigger finger and weakness
osteoporosis, strength
Sandy's battle with bone-on-bone knee arthritis
knee arthritis, strength
Wes Gunn, cancer survivor
cancer survivor, rebuilding
Kathleen's OsteoStrong experience and results
member experience
Paul Wilson, golf pro
strength, athletic performanceEvery case study on this page is reviewed against a 4-part internal verification standard before publication: member consent, source of record, baseline-to-follow-up numbers with interval, and claims language that never promises what we cannot deliver.
Book a free, 15-minute conversation. We’ll review your DEXA scan results, answer your questions, and map out what a measurable plan could look like for you.
Not ready to call yet? Download our free Top 10 Questions guide →
