In just 15 minutes a week, OsteoStrong Austin and Georgetown helps women over 50 rebuild bone density and balance so you can avoid fractures and keep doing what you love.
We know how scary it is to hear the word “osteoporosis” and to worry about falling or losing your independence. You don’t have to figure this out alone.
65,000+ members. 152 peer-reviewed studies. Over 100 physicians in Austin who refer their patients to us. We've seen what works - and we know the fear, because we've walked through it with thousands of women just like you.
8 out of 10 members who follow our protocol see positive improvements in bone density - a better track record than almost any surgery.Based on member DEXA scan outcomes tracked by OsteoStrong centers.
65,000+Members building stronger bones
152Peer-reviewed studies supporting the method
100+Austin-area physicians refer patients here
15 minOne gentle session per week
Your Path
Your path to stronger bones is simple.
Book your free call
A 15-minute phone call with a certified bone-health coach. We'll answer your questions, review your DEXA if you have one, and see if OsteoStrong is the right fit.
Come in for your first session
Meet your coach, walk through the four devices, and experience one gentle 15-minute circuit. You stay in complete control the whole time.
Watch your strength grow
Come once a week. We track your force output, balance, and bone density so you see the change - and so does your doctor.
These are real members whose DEXA scans moved in the right direction - verified by their own doctors.
From osteoporotic spine to normal. +12.8%.
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Nicole DanisonSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole Danison·67·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole DanisonAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
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MarjorieBone density now normal after 15 years osteopenia
Marjorie·44·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
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Bonnie JohnsonFemoral neck +8.7%, everything improved after 3 years
Bonnie Johnson·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
Bonnie JohnsonAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
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KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Yes — this is possible.
These are the four most-recent DEXA wins. There are more.
Bone density is the headline. These are the quiet wins members notice first.
From lifelong falls to catching herself.
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Julie BeckmanTrips now, no more trips to the hospital
Julie Beckman·68·Austin1 year
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
Julie BeckmanAustin · 1 year · Trips now, no more trips to the hospitalRead the full transcript
Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.
Caught herself on the stairs.
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Claudia ChidesterStronger reflexes, caught a fall that could have ended badly
Claudia Chidester·72·Austin2+ years
“My foot caught, but I caught myself, was able to recover. I attribute the strength to coming to Austin Strong.”
Claudia ChidesterAustin · 2+ years · Stronger reflexes, caught a fall that could have ended badlyRead the full transcript
Yesterday morning, I was doing my regular exercises, running up and down the stairs, and at the top of the stairs, my foot caught. But I caught myself, was able to recover. I knew I would not have been able to do that even six months ago. I attribute the strength to coming to Austin Strong.
Balance time: 9 seconds to 35.
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AdaSingle-leg balance: 9 to 35 seconds
Ada·63·Austin6 months
“I am so excited. I went from like 9 seconds to 35 seconds. It was amazing.”
AdaAustin · 6 months · Single-leg balance: 9 to 35 secondsRead the full transcript
I am so excited. I went from like 9 seconds to 35 seconds on my single-leg balance. It was amazing. I never thought I could do that. OsteoStrong has really helped me with my balance.
Vertigo gone after balance plates.
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Adrienne C.Vertigo disappeared after one year of balance plate work
Adrienne C.·67·Austin1 year
“I used to have terrible vertigo. Since I've been doing the plates, my vertigo has disappeared.”
Adrienne C.Austin · 1 year · Vertigo disappeared after one year of balance plate workRead the full transcript
I used to have terrible vertigo, and since I've been doing the plates, I really haven't experienced vertigo. My vertigo has disappeared. I highly recommend this to anyone who's dealing with balance issues.
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
Bonnie JohnsonFemoral neck +8.7%, everything improved after 3 years
Jane MedlinSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
Diane McKinnisSpine +5%, first DEXA improvement in many years
Virginia BellWheelchair 4 years to standing unassisted
Claudia ChidesterCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
JaredOsteopenia from childhood meds, climbing weekly
Denise SimmsIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
Karen NunleyA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Common Questions
Questions women ask before their first call.
We hear this one a lot, and the honest answer is that a new osteoporosis diagnosis is exactly why most of our members walked in. You stay in complete control the entire session - the devices don't move, you push against a fixed resistance, and a certified coach is beside you cueing every breath. More than 100 Austin-area physicians refer patients here, including women with severe DEXA results. The safest next step is simply to talk to us. Book your free 15-minute Bone Health Call and we'll walk through your DEXA together.
Yes, and the question tells us you already suspected the answer. Bone is living tissue that responds to a specific mechanical signal at any age. Our members in their 70s, 80s, and 90s routinely see measurable DEXA improvements, and 8 out of 10 who follow the weekly protocol see bone density gains on follow-up scans. If your doctor has told you 'it's just age,' that's half the story. The best way to find out what's possible for your body is a free Bone Health Call.
Most women show up nervous and leave surprised at how simple it was. You arrive in street clothes, meet your coach, and walk through four supported devices that produce the exact force your bones need to rebuild. Total time: about 15 minutes. No cardio. No sweat. No locker room. You never change clothes. Most members come on their lunch break.
Yes, and we know that sounds too easy to be real. When your body receives the osteogenic-loading signal, it keeps rebuilding for 7 to 10 days afterward. More frequent sessions don't produce more results - consistency, once a week, is what creates lasting change. This is the whole reason this method works for women over 50 who do not want a gym routine.
A regular gym trains muscles, which is wonderful but doesn't move the needle on bone. Research suggests bone only rebuilds when it receives roughly 4.2 times your body weight in force - a level you cannot safely produce with free weights, yoga, or Pilates. OsteoStrong's devices let your body generate that precise force safely, in four short efforts, in 15 minutes. Same room. Same coach. Every week.
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
