The pre-diabetic conversation with your doctor is the one most women want to keep out of their chart. The number can move.
Before OsteoStrong
Karen had been watching her A1C drift into pre-diabetic territory. The kind of number that nudges your doctor toward a prescription pad.
The diagnosis, and what it felt like
An A1C of 6.1 is the line at which most physicians start talking about medication. Karen wanted to move the number, not just manage around it.
What she tried, and why she chose OsteoStrong
She added OsteoStrong's weekly resistance protocol to the everyday changes she was making.
Why OsteoStrong can say what we say.
Resistance work has well-documented effects on insulin sensitivity. The OsteoStrong protocol delivers that stimulus in 15 minutes a week.
The plan she followed
- Book a free Bone Health Roadmap Call. Fifteen minutes by phone or Zoom. We read your DEXA with you and listen. No pressure.
- Come in for a guided first session. A certified coach walks you through four supported devices in street clothes. Never rushed, never unsafe.
- Track your force output week after week. Fifteen minutes, once a week. Your numbers rise. Your balance returns. Your next DEXA tells the real story.
The weekly rhythm
Six months of consistent weekly sessions.
The outcome
Her A1C dropped from 6.1 to 5.8 — out of the pre-diabetic range entirely.
