MarjorieBone density now normal after 15 years osteopenia
The Proof
Real women. Real DEXA improvements. Real lives restored.
8 out of 10 members who follow our protocol see positive improvements in bone density. Here's what that looks like up close.
Looking for deeper, numbers-forward stories? Read the full case studies →
From osteopenia for 15 years to normal.
Bone density now normal after 15 years osteopenia
Marjorie
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18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
Read the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Every member, every story
More wins from women whose scans moved in the right direction.
Newest stories first. These are every video we have on file, plus the balance and strength wins between DEXA appointments.
Everything improved after years of decline.
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie
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3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
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Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Osteoporosis back to osteopenia.
JaneSpine +1.8%, left hip +5.4%, right hip +8.8%
Jane
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18 months
“I have gone from osteoporosis back to osteopenia. Spine +1.8%, left hip +5.4%, right hip +8.8%.”
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I'm Jane Medlin and I have been a member of OsteoStrong for 18 months. I drive an hour and a half from Temple, Texas to come here every week. I just got my DEXA scan results back and I have gone from osteoporosis back to osteopenia. My spine is up 1.8%, my left hip is up 5.4%, and my right hip is up 8.8%. So I'm thrilled with the results.
Spine and hip: completely reversed.
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen
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2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
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Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
First spine improvement in many years.
DianeSpine +5%, first improvement in many years
Diane
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18 months
“This is the first time in many, many years that I actually saw that great of an improvement.”
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I am Diane and I've been coming to OsteoStrong for about a year and a half. I just love it here. I love everybody, all the staff are great. I just got my DEXA scan results back. My spine improved by 5%, which is the first time in many, many years that I actually saw that great of an improvement. Both my doctor and my integrative practitioner were over the moon. I highly recommend OsteoStrong to anybody who is dealing with bone density issues.
Spine density up 11%.
AbbySpine +4%, then +11% on her most recent DEXA
Abby
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5 years
“Two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine. I'm thrilled.”
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Hi, I'm Abby. I've been coming to OsteoStrong for five years, and two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine, so I'm thrilled. Thank you, OsteoStrong.
From osteoporotic spine to normal. +12.8%.
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole
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3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
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My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
Caught herself on the stairs.
ClaudiaStronger reflexes, caught a fall that could have ended badly
Claudia
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2+ years
“My foot caught, but I caught myself, was able to recover. I attribute the strength to coming to Austin Strong.”
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Yesterday morning, I was doing my regular exercises, running up and down the stairs, and at the top of the stairs, my foot caught. But I caught myself, was able to recover. I knew I would not have been able to do that even six months ago. I attribute the strength to coming to Austin Strong.
4 years in a wheelchair to standing.
Virginia-4 DEXA, wheelchair-bound 4 years - now standing unassisted
Virginia
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2+ years
“Two years ago I started OsteoStrong. I had a negative four DEXA scan. I could barely walk with a walker. Today I'm standing up straight, knees just slightly bent.”
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Two years ago I started OsteoStrong. I had a negative four DEXA scan. I have no idea what it is now, but I could barely walk with a walker. I had been in a wheelchair for four years. Today, I'm standing up straight, my knees are just slightly bent. I'm walking. I'm doing things. OsteoStrong has changed my life.
Vertigo gone after balance plates.
Adrienne C.Vertigo disappeared after one year of balance plate work
Adrienne C.
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1 year
“I used to have terrible vertigo. Since I've been doing the plates, my vertigo has disappeared.”
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I used to have terrible vertigo, and since I've been doing the plates, I really haven't experienced vertigo. My vertigo has disappeared. I highly recommend this to anyone who's dealing with balance issues.
Limping before. Not limping after.
MarilynHip and shoulder pain reduced after one LIMFA session
Marilyn
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1 session
“Marilyn did a session on the new LIMFA device 45 minutes ago. She came in limping. She is not limping anymore.”
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Okay, so we just got done. Marilyn did a session on the new LIMFA device over there and 45 minutes later, tell us like how is it? My hip feels better. My shoulder feels better. I came in limping. I'm not limping anymore. It's pretty amazing.
The kind of attention you actually want.
DeniseNewer member, loves the individualized attention
Denise
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3 months
“It's kind of an individualized attention. There's always somebody here to help you, to talk with you. It's a fun experience.”
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What do you like most about OsteoStrong? I like that it's kind of an individualized attention. There's always somebody here to help you, to talk with you, to share your story with. And it's just been a fun experience for me overall.
Shoulder pain: 5 to 0.
ChuckShoulder pain from 5 to 0, mobility restored
Chuck
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1 session
“Chuck just finished up his LIMFA session. Shoulder pain from a five to a zero. Full mobility restored.”
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Alright, so Chuck just finished up his LIMFA session. This thing over here that we are testing for pain relief and osteo improvement. Chuck, how do you feel? Shoulder feels great. I had pain in the shoulder before. Now it's gone. Full mobility back.
A1C from 6.1 to 5.8.
KarenA1C improved from pre-diabetic to normal
Karen
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6 months
“One of the benefits I have seen and am thrilled about is my A1C went from 6.1 to 5.8.”
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My name is Karen, and I started coming to OsteoStrong in mid-May, and one of the benefits I have seen and am thrilled about is that my A1C went from 6.1 to 5.8. So that's wonderful for me. I'm very excited about it.
Balance time: 9 seconds to 35.
AdaSingle-leg balance: 9 to 35 seconds
Ada
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6 months
“I am so excited. I went from like 9 seconds to 35 seconds. It was amazing.”
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I am so excited. I went from like 9 seconds to 35 seconds on my single-leg balance. It was amazing. I never thought I could do that. OsteoStrong has really helped me with my balance.
Heart transplant recovery, stronger bones.
ClaudiaUsing OsteoStrong to counter post-transplant prednisone bone damage
Claudia
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1 year
“I had a heart transplant on March 29th, 2024. Prednisone affects bone density. OsteoStrong is helping me counter that.”
Read the full transcript
I had a heart transplant on March 29th, 2024. I used prednisone as one of the anti-rejection medications, and I know that that affects bone density. So I came to OsteoStrong to help build my bones back up. I've been coming for about a year now and I feel stronger and more capable than I did before the transplant.
Numbers climbing week over week.
ZachOsteopenia from childhood medication, gaining strength weekly
Zach
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3 months
“My numbers are going up week over week and I'm definitely able to do stuff I wasn't able to do three months ago.”
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I started OsteoStrong because I have osteopenia as a result of a childhood medication and I think it's been really helpful. My numbers are going up week over week and I'm definitely able to do stuff I wasn't able to do three months ago. So I'd recommend it to anybody who's dealing with bone density issues.
A caregiver's view of recovery.
Claudia's spouseSpouse perspective on post-transplant strength gains
Claudia's spouse
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1 year
“What goes along with the heart transplant is a lot of very strong medication. Watching her get stronger here has been amazing.”
Read the full transcript
What goes along with the heart transplant is a lot of very strong medication. And those medications, including prednisone, weaken the bones. So watching her come here, watching her get stronger, watching her be able to do more things has been amazing. I'd recommend this to anybody who's recovering from something serious.
Opening jars again at 60+.
RebeccaGrip strength returned, longevity marker
Rebecca
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1 year
“I've gone from not being able to open jars to actually being able to open them again.”
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Since I've been participating in OsteoStrong, I have noticed that I've gone from not being able to open jars, which was very frustrating, to actually being able to open them again. I think this is a wonderful program for women my age and I highly recommend it.
Stronger and more confident on her feet.
KimLow DEXA, now stronger and steadier
Kim
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1 year
“I have felt stronger and more confident in my balance and strength.”
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I started OsteoStrong because my DEXA scan was low for a couple of years and I was at a point where I didn't know what to do. I have been here for about a year now and I have felt stronger and more confident in my balance and strength. The staff is wonderful, very supportive, and I highly recommend it.
Cancer survivor, steadier on her feet.
BeverlyStrength, balance, and grip all improved
Beverly
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1+ year
“My strength has increased, balance has increased. I've almost fallen several times and caught myself. My grip has improved too.”
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Hello, I'm Beverly Newsom, and I want to share my experience here at OsteoStrong. I started back in August of 2024. I was diagnosed with osteopenia. I'm a cancer survivor, so that affects your bones. I thought I'd give this a try. I saw it on Instagram, and I've been very pleased. It's been over a year. My strength has increased, balance has increased. I've almost fallen several times and caught myself. OsteoStrong works on your balance, not just your bone strength. Also the grip: my grip has improved, which decreases as you age. So I can definitely recommend OsteoStrong to anyone that is going through menopause, or maybe premenopause or perimenopause. So that's my story.
Fifteen minutes a week. Worth it.
JackieFifteen enjoyable minutes, once a week
Jackie
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Member
“When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' So clean, so open, a fun, sunny place.”
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When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' And it's so wide open, and it's so clean and freshly painted, and it just looks like a fun, sunny place to work, and to enjoy my few minutes while I'm here working out.
From weaker every year to stronger every year.
DeborahReversed a years-long decline in strength
Deborah
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2+ years
“Before I started coming here, I felt like I was getting weaker, weaker, weaker. Now I feel like I'm getting stronger, stronger, stronger.”
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Okay, so I love OsteoStrong, and I think the reason I love it is that before I started coming here - which was, I think, a little over two years ago - I felt like I was getting weaker, weaker, weaker, weaker, and I managed to kind of stop that. And now I feel like I'm getting stronger, stronger, stronger. So it's wonderful, and everyone should come.
From lifelong falls to catching herself.
JulieTrips now, no more trips to the hospital
Julie
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1 year
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
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Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.
Beyond Bone Density
The wins members didn't come here for, but got anyway.
When you stress your bones gently enough to strengthen them, you nudge your metabolism, your nervous system, and your recovery along for the ride.
A1C from 6.1 to 5.8.
KarenA1C improved from pre-diabetic to normal
Karen
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6 months
“One of the benefits I have seen and am thrilled about is my A1C went from 6.1 to 5.8.”
Read the full transcript
My name is Karen, and I started coming to OsteoStrong in mid-May, and one of the benefits I have seen and am thrilled about is that my A1C went from 6.1 to 5.8. So that's wonderful for me. I'm very excited about it.
Heart transplant recovery, stronger bones.
ClaudiaUsing OsteoStrong to counter post-transplant prednisone bone damage
Claudia
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1 year
“I had a heart transplant on March 29th, 2024. Prednisone affects bone density. OsteoStrong is helping me counter that.”
Read the full transcript
I had a heart transplant on March 29th, 2024. I used prednisone as one of the anti-rejection medications, and I know that that affects bone density. So I came to OsteoStrong to help build my bones back up. I've been coming for about a year now and I feel stronger and more capable than I did before the transplant.
A caregiver's view of recovery.
Claudia's spouseSpouse perspective on post-transplant strength gains
Claudia's spouse
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1 year
“What goes along with the heart transplant is a lot of very strong medication. Watching her get stronger here has been amazing.”
Read the full transcript
What goes along with the heart transplant is a lot of very strong medication. And those medications, including prednisone, weaken the bones. So watching her come here, watching her get stronger, watching her be able to do more things has been amazing. I'd recommend this to anybody who's recovering from something serious.
Written Stories
Members who shared in writing what OsteoStrong has done for them.
Spine density up 19 percent.
“19% increase in my spine.”
DeeDee · Georgetown · 19% spine density increase
Read the full transcript →
From osteoporotic to normal.
“I was osteoporotic. My spine improved by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%. I can highly recommend OsteoStrong for helping me overcome osteoporosis.”
Nicole · Austin · Spine +12.8%, hip +10.5%, femoral neck +8.8%
Read the full transcript →
Spine density up 11 percent.
“Two years ago I had a 4% increase in my spine, and a couple of months ago I had an 11% increase in my spine. I'm thrilled.”
Abby · Austin · Spine +4%, then +11% on her most recent DEXA
Read the full transcript →
Spine +20%. Hip +16%.
“20% increase in my spine, and no more osteoporosis in my hip, which went up 16%.”
Dora · Austin · Spine +20%, hip +16%
Read the full transcript →
Hip +9%. No more osteoporosis.
“9% increase in my hip. No more osteoporosis.”
Angie · Austin · Hip +9%, no longer osteoporotic
Read the full transcript →
From osteopenia to normal.
“From osteopenia to normal bone density.”
Kaye · Austin · Osteopenia to normal bone density
Read the full transcript →
Fracture risk: 57% to 24%.
“My risk of fracture dropped from 57% to 24%.”
Ruth H. · Austin · FRAX fracture risk 57% to 24%
Read the full transcript →
Spine +4.4%. Femur +16%.
“Spine +4.4%, femur +16%, hip +5.5%.”
Ann S. · Austin · Spine +4.4%, femur +16%, hip +5.5%
Read the full transcript →
More confident through osteoporosis.
“OsteoStrong has been so instrumental in my road to getting stronger and feeling more confident in my process and progress with osteoporosis. Thank you from my heart.”
Terri M. · Austin · Navigating osteoporosis with confidence
Even my dance partners notice.
“I'm getting stronger and love the OsteoStrong team and experience. Even men who dance with me notice, 'You're strong!'”
Rebecca P. · Austin · Noticeably stronger
Stronger every week.
“Thanks to you all at OsteoStrong. I appreciate your patience and help as I feel I'm getting stronger.”
Susan B. · Austin · Feeling stronger every week
From osteopenia for 15 years to normal.
“I didn't think I would ever get to normal. After 15 years of being osteopenic, my DEXA is now normal.”
Marjorie, 44 · Austin · 15 years osteopenia, now normal bone density
Read the full transcript →
Everything improved after years of decline.
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
Bonnie, 70 · Austin · Femoral neck +8.7%, everything improved
Read the full transcript →
Osteoporosis back to osteopenia.
“I drive an hour and a half from Temple. I have gone from osteoporosis back to osteopenia. Spine +1.8%, hips +5.4% and +8.8%.”
Jane, 66 · Temple TX · Spine +1.8%, left hip +5.4%, right hip +8.8%
Read the full transcript →
Spine and hip: completely reversed.
“In my hip and my spine, I'm completely normal. My femur is osteopenia, no longer osteoporosis. I feel like a new person.”
Kathleen, 68 · Austin · Spine + hip osteoporosis reversed to normal
Read the full transcript →
First spine improvement in many years.
“My spine improved by 5%, the first time in many, many years I saw that great of an improvement. My doctor was over the moon.”
Diane, 69 · Austin · Spine +5%, first improvement in years
Read the full transcript →
4 years in a wheelchair to standing.
“Two years ago I had a negative four DEXA. I was in a wheelchair for four years. Today I'm standing up straight.”
Virginia, 69 · Austin · -4 DEXA, wheelchair to standing
Read the full transcript →
Caught herself on the stairs.
“My foot caught on the stairs. I caught myself. I attribute the strength to coming to OsteoStrong.”
Claudia, 72 · Austin · Caught a near-fall, attributes to OsteoStrong
Read the full transcript →
Limping before. Not limping after.
“I came in limping. My hip and shoulder were hurting. 45 minutes later on the LIMFA, I am not limping anymore.”
Marilyn, 70 · Georgetown · Hip + shoulder pain relieved after one LIMFA session
Read the full transcript →
Meet Some of Our Members
These are real women who walk into our Austin and Georgetown centers every week. No stock photos, no models - just the people who actually built stronger bones here. Tap any photo to see the whiteboard up close.
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DeeDee 19% spine density increase -
Nicole Spine +12.8%, hip +10.5%, femoral neck +8.8% -
Abby Spine +4%, then +11% on her most recent DEXA -
Dora Spine +20%, hip +16%, no more osteoporosis -
Angie Hip +9%, no longer osteoporotic -
Kaye From osteopenia to normal bone density -
Ruth H. Fracture risk dropped from 57% to 24% -
Ann S. Spine +4.4%, femur +16%, hip +5.5% -
Minerva M. Bone density +13.6% -
Dorothy G. Spine +9.6%, femoral neck +6.1% -
Martha G. Spine +8.8% -
Melinda D. Bone density +8.2% -
Veronique Hip +7.6% -
Jaimini P. Spine +5.9%, hip +8%, femur +2.5% -
Valerie S. Hip +5.7% -
Mercedes A. Bone density +5.5% -
Pam R. Spine +4.6%, hip +5.6%, femoral neck +6.5% -
Diane M. Spine +2.2%, hip +2.0%, L3 +5.6% -
Rachel M. Femoral neck +4%, total spine +2% -
Stella L. Spine +3%, left femoral neck +6.7% -
Terry M. Hip +6% -
Gloria D. Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024) -
Sarah S. Grew 1/2 inch in height -
Lisa W. Grew 1 inch (5'3/4" to 5'1 3/4") -
Cherlyn M. Grew 1/2 inch (4'11 1/2" to 5') -
Karen C. Gained 1/4 inch in height -
Janalou L. Gained 1/4 inch in height -
Bettye L. Grip: left 39.2 to 55.6, right 41.8 to 55.6 -
Chris L. Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4 -
Jan G. Grip: left 52.6 to 65.8, right 67.4 to 70.4 -
Joyce R. Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2 -
Karen O. Grip in 50 days: left 34 to 42, right 36 to 47 -
Marilyn H. Grip: left 51.8 to 54.2, right 52.4 to 60.0 -
Debbie H. Force output: 526 lbs to 585 lbs -
Leslie Lower growth trigger: 1,255 lbs to 1,298 lbs -
Mary Jane S. Personal best: lower growth trigger 1,363 lbs -
Susan W. 272% strength increase -
Selma 73 sessions: overall gains +297%, lower trigger +574% -
Norma M. Single-leg balance: 14 sec / 15 sec up to 40 sec -
Paula A. Sit to stand in 119 days: 13 to 20 -
Renee K. Sit to stand in 75 days: 13 to 21 -
Rebecca P. Getting stronger - even dance partners notice -
Susan B. Feeling stronger, one week at a time -
Terri M. More confident through her osteoporosis journey -
Marjorie 15 years osteopenia, now normal bone density -
Bonnie Femoral neck +8.7%, everything improved after 3 years -
Jane Spine +1.8%, hips +5.4%/+8.8%, drives from Temple -
Kathleen Spine + hip osteoporosis reversed to normal -
Diane Spine +5%, first DEXA improvement in many years -
Virginia Wheelchair 4 years to standing unassisted -
Claudia Caught a near-fall on the stairs -
Ada Single-leg balance: 9 to 35 seconds -
Rebecca Opening jars again -
Kim Stronger, more confident in balance -
Adrienne C. Vertigo gone after balance plate work -
Zach Osteopenia from childhood meds, climbing weekly -
Denise Individualized attention, fun experience -
Marilyn Hip + shoulder pain gone after 1 LIMFA session -
Chuck Shoulder pain 5 to 0 after one LIMFA session -
Karen A1C from 6.1 to 5.8 -
Claudia Heart transplant recovery, building bone back
If you want a story like one of these,
the next step is small, and it's free. We sit down with your DEXA, we listen, and we tell you whether OsteoStrong is the right fit.