The women whose DEXA scans moved in the right direction.
No selection bias. These are the stories we have on video. Below them, the wins between DEXA appointments.
From osteoporotic spine to normal. +12.8%.
0:52
Nicole DanisonSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole Danison·67·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole DanisonAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
Spine density up 11%.
0:14
Abby HemphillSpine +4%, then +11% on her most recent DEXA
Abby Hemphill·72·Austin5 years
“Two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine. I'm thrilled.”
Abby HemphillAustin · 5 years · Spine +4%, then +11% on her most recent DEXARead the full transcript
Hi, I'm Abby. I've been coming to OsteoStrong for five years, and two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine, so I'm thrilled. Thank you, OsteoStrong.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·44·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
Bonnie JohnsonFemoral neck +8.7%, everything improved after 3 years
Bonnie Johnson·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
Bonnie JohnsonAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Osteoporosis back to osteopenia.
2:05
Jane MedlinSpine +1.8%, left hip +5.4%, right hip +8.8%
Jane Medlin·66·Temple TX18 months
“I have gone from osteoporosis back to osteopenia. Spine +1.8%, left hip +5.4%, right hip +8.8%.”
Jane MedlinTemple TX · 18 months · Spine +1.8%, left hip +5.4%, right hip +8.8%Read the full transcript
I'm Jane Medlin and I have been a member of OsteoStrong for 18 months. I drive an hour and a half from Temple, Texas to come here every week. I just got my DEXA scan results back and I have gone from osteoporosis back to osteopenia. My spine is up 1.8%, my left hip is up 5.4%, and my right hip is up 8.8%. So I'm thrilled with the results.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
First spine improvement in many years.
0:44
Diane McKinnisSpine +5%, first improvement in many years
Diane McKinnis·69·Austin18 months
“This is the first time in many, many years that I actually saw that great of an improvement.”
Diane McKinnisAustin · 18 months · Spine +5%, first improvement in many yearsRead the full transcript
I am Diane and I've been coming to OsteoStrong for about a year and a half. I just love it here. I love everybody, all the staff are great. I just got my DEXA scan results back. My spine improved by 5%, which is the first time in many, many years that I actually saw that great of an improvement. Both my doctor and my integrative practitioner were over the moon. I highly recommend OsteoStrong to anybody who is dealing with bone density issues.
Cancer survivor, steadier on her feet.
0:56
Beverly NewsomStrength, balance, and grip all improved
Beverly Newsom·71·Austin1+ year
“My strength has increased, balance has increased. I've almost fallen several times and caught myself. My grip has improved too.”
Beverly NewsomAustin · 1+ year · Strength, balance, and grip all improvedRead the full transcript
Hello, I'm Beverly Newsom, and I want to share my experience here at OsteoStrong. I started back in August of 2024. I was diagnosed with osteopenia. I'm a cancer survivor, so that affects your bones. I thought I'd give this a try. I saw it on Instagram, and I've been very pleased. It's been over a year. My strength has increased, balance has increased. I've almost fallen several times and caught myself. OsteoStrong works on your balance, not just your bone strength. Also the grip: my grip has improved, which decreases as you age. So I can definitely recommend OsteoStrong to anyone that is going through menopause, or maybe premenopause or perimenopause. So that's my story.
From lifelong falls to catching herself.
0:58
Julie BeckmanTrips now, no more trips to the hospital
Julie Beckman·68·Austin1 year
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
Julie BeckmanAustin · 1 year · Trips now, no more trips to the hospitalRead the full transcript
Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.
From weaker every year to stronger every year.
0:28
Deborah ByrdReversed a years-long decline in strength
Deborah Byrd·64·Austin2+ years
“Before I started coming here, I felt like I was getting weaker, weaker, weaker. Now I feel like I'm getting stronger, stronger, stronger.”
Deborah ByrdAustin · 2+ years · Reversed a years-long decline in strengthRead the full transcript
Okay, so I love OsteoStrong, and I think the reason I love it is that before I started coming here - which was, I think, a little over two years ago - I felt like I was getting weaker, weaker, weaker, weaker, and I managed to kind of stop that. And now I feel like I'm getting stronger, stronger, stronger. So it's wonderful, and everyone should come.
Fifteen minutes a week. Worth it.
0:20
JackieFifteen enjoyable minutes, once a week
Jackie·70·AustinMember
“When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' So clean, so open, a fun, sunny place.”
JackieAustin · Member · Fifteen enjoyable minutes, once a weekRead the full transcript
When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' And it's so wide open, and it's so clean and freshly painted, and it just looks like a fun, sunny place to work, and to enjoy my few minutes while I'm here working out.
Caught herself on the stairs.
0:19
Claudia ChidesterStronger reflexes, caught a fall that could have ended badly
Claudia Chidester·72·Austin2+ years
“My foot caught, but I caught myself, was able to recover. I attribute the strength to coming to Austin Strong.”
Claudia ChidesterAustin · 2+ years · Stronger reflexes, caught a fall that could have ended badlyRead the full transcript
Yesterday morning, I was doing my regular exercises, running up and down the stairs, and at the top of the stairs, my foot caught. But I caught myself, was able to recover. I knew I would not have been able to do that even six months ago. I attribute the strength to coming to Austin Strong.
Balance time: 9 seconds to 35.
0:16
AdaSingle-leg balance: 9 to 35 seconds
Ada·63·Austin6 months
“I am so excited. I went from like 9 seconds to 35 seconds. It was amazing.”
AdaAustin · 6 months · Single-leg balance: 9 to 35 secondsRead the full transcript
I am so excited. I went from like 9 seconds to 35 seconds on my single-leg balance. It was amazing. I never thought I could do that. OsteoStrong has really helped me with my balance.
Opening jars again at 60+.
0:36
RebeccaGrip strength returned, longevity marker
Rebecca·66·Austin1 year
“I've gone from not being able to open jars to actually being able to open them again.”
RebeccaAustin · 1 year · Grip strength returned, longevity markerRead the full transcript
Since I've been participating in OsteoStrong, I have noticed that I've gone from not being able to open jars, which was very frustrating, to actually being able to open them again. I think this is a wonderful program for women my age and I highly recommend it.
Stronger and more confident on her feet.
0:24
KimLow DEXA, now stronger and steadier
Kim·64·Austin1 year
“I have felt stronger and more confident in my balance and strength.”
KimAustin · 1 year · Low DEXA, now stronger and steadierRead the full transcript
I started OsteoStrong because my DEXA scan was low for a couple of years and I was at a point where I didn't know what to do. I have been here for about a year now and I have felt stronger and more confident in my balance and strength. The staff is wonderful, very supportive, and I highly recommend it.
Vertigo gone after balance plates.
0:16
Adrienne C.Vertigo disappeared after one year of balance plate work
Adrienne C.·67·Austin1 year
“I used to have terrible vertigo. Since I've been doing the plates, my vertigo has disappeared.”
Adrienne C.Austin · 1 year · Vertigo disappeared after one year of balance plate workRead the full transcript
I used to have terrible vertigo, and since I've been doing the plates, I really haven't experienced vertigo. My vertigo has disappeared. I highly recommend this to anyone who's dealing with balance issues.
Numbers climbing week over week.
0:17
JaredOsteopenia from childhood medication, gaining strength weekly
Jared·36·Austin3 months
“My numbers are going up week over week and I'm definitely able to do stuff I wasn't able to do three months ago.”
JaredAustin · 3 months · Osteopenia from childhood medication, gaining strength weeklyRead the full transcript
I started OsteoStrong because I have osteopenia as a result of a childhood medication and I think it's been really helpful. My numbers are going up week over week and I'm definitely able to do stuff I wasn't able to do three months ago. So I'd recommend it to anybody who's dealing with bone density issues.
The kind of attention you actually want.
0:46
Denise SimmsNewer member, loves the individualized attention
Denise Simms·58·Austin3 months
“It's kind of an individualized attention. There's always somebody here to help you, to talk with you. It's a fun experience.”
Denise SimmsAustin · 3 months · Newer member, loves the individualized attentionRead the full transcript
What do you like most about OsteoStrong? I like that it's kind of an individualized attention. There's always somebody here to help you, to talk with you, to share your story with. And it's just been a fun experience for me overall.
4 years in a wheelchair to standing.
1:11
Virginia Bell-4 DEXA, wheelchair-bound 4 years - now standing unassisted
Virginia Bell·82·Austin2+ years
“Two years ago I started OsteoStrong. I had a negative four DEXA scan. I could barely walk with a walker. Today I'm standing up straight, knees just slightly bent.”
Virginia BellAustin · 2+ years · -4 DEXA, wheelchair-bound 4 years - now standing unassistedRead the full transcript
Two years ago I started OsteoStrong. I had a negative four DEXA scan. I have no idea what it is now, but I could barely walk with a walker. I had been in a wheelchair for four years. Today, I'm standing up straight, my knees are just slightly bent. I'm walking. I'm doing things. OsteoStrong has changed my life.
Limping before. Not limping after.
1:08
MarilynHip and shoulder pain reduced after one LIMFA session
Marilyn·70·Georgetown1 session
“Marilyn did a session on the new LIMFA device 45 minutes ago. She came in limping. She is not limping anymore.”
MarilynGeorgetown · 1 session · Hip and shoulder pain reduced after one LIMFA sessionRead the full transcript
Okay, so we just got done. Marilyn did a session on the new LIMFA device over there and 45 minutes later, tell us like how is it? My hip feels better. My shoulder feels better. I came in limping. I'm not limping anymore. It's pretty amazing.
Shoulder pain: 5 to 0.
1:17
ChuckShoulder pain from 5 to 0, mobility restored
Chuck·64·Austin1 session
“Chuck just finished up his LIMFA session. Shoulder pain from a five to a zero. Full mobility restored.”
ChuckAustin · 1 session · Shoulder pain from 5 to 0, mobility restoredRead the full transcript
Alright, so Chuck just finished up his LIMFA session. This thing over here that we are testing for pain relief and osteo improvement. Chuck, how do you feel? Shoulder feels great. I had pain in the shoulder before. Now it's gone. Full mobility back.
A1C from 6.1 to 5.8.
0:41
Karen NunleyA1C improved from pre-diabetic to normal
Karen Nunley·68·Austin6 months
“One of the benefits I have seen and am thrilled about is my A1C went from 6.1 to 5.8.”
Karen NunleyAustin · 6 months · A1C improved from pre-diabetic to normalRead the full transcript
My name is Karen, and I started coming to OsteoStrong in mid-May, and one of the benefits I have seen and am thrilled about is that my A1C went from 6.1 to 5.8. So that's wonderful for me. I'm very excited about it.
Heart transplant recovery, stronger bones.
0:32
ClaudiaUsing OsteoStrong to counter post-transplant prednisone bone damage
Claudia·58·Austin1 year
“I had a heart transplant on March 29th, 2024. Prednisone affects bone density. OsteoStrong is helping me counter that.”
ClaudiaAustin · 1 year · Using OsteoStrong to counter post-transplant prednisone bone damageRead the full transcript
I had a heart transplant on March 29th, 2024. I used prednisone as one of the anti-rejection medications, and I know that that affects bone density. So I came to OsteoStrong to help build my bones back up. I've been coming for about a year now and I feel stronger and more capable than I did before the transplant.
A caregiver's view of recovery.
0:39
Claudia's spouseSpouse perspective on post-transplant strength gains
Claudia's spouse·60·Austin1 year
“What goes along with the heart transplant is a lot of very strong medication. Watching her get stronger here has been amazing.”
Claudia's spouseAustin · 1 year · Spouse perspective on post-transplant strength gainsRead the full transcript
What goes along with the heart transplant is a lot of very strong medication. And those medications, including prednisone, weaken the bones. So watching her come here, watching her get stronger, watching her be able to do more things has been amazing. I'd recommend this to anybody who's recovering from something serious.
Beyond Bone Density
The wins members didn't come here for, but got anyway.
When you stress your bones gently enough to strengthen them, you nudge your
metabolism, your nervous system, and your recovery along for the ride.
A1C from 6.1 to 5.8.
0:41
Karen NunleyA1C improved from pre-diabetic to normal
Karen Nunley·68·Austin6 months
“One of the benefits I have seen and am thrilled about is my A1C went from 6.1 to 5.8.”
Karen NunleyAustin · 6 months · A1C improved from pre-diabetic to normalRead the full transcript
My name is Karen, and I started coming to OsteoStrong in mid-May, and one of the benefits I have seen and am thrilled about is that my A1C went from 6.1 to 5.8. So that's wonderful for me. I'm very excited about it.
Heart transplant recovery, stronger bones.
0:32
ClaudiaUsing OsteoStrong to counter post-transplant prednisone bone damage
Claudia·58·Austin1 year
“I had a heart transplant on March 29th, 2024. Prednisone affects bone density. OsteoStrong is helping me counter that.”
ClaudiaAustin · 1 year · Using OsteoStrong to counter post-transplant prednisone bone damageRead the full transcript
I had a heart transplant on March 29th, 2024. I used prednisone as one of the anti-rejection medications, and I know that that affects bone density. So I came to OsteoStrong to help build my bones back up. I've been coming for about a year now and I feel stronger and more capable than I did before the transplant.
A caregiver's view of recovery.
0:39
Claudia's spouseSpouse perspective on post-transplant strength gains
Claudia's spouse·60·Austin1 year
“What goes along with the heart transplant is a lot of very strong medication. Watching her get stronger here has been amazing.”
Claudia's spouseAustin · 1 year · Spouse perspective on post-transplant strength gainsRead the full transcript
What goes along with the heart transplant is a lot of very strong medication. And those medications, including prednisone, weaken the bones. So watching her come here, watching her get stronger, watching her be able to do more things has been amazing. I'd recommend this to anybody who's recovering from something serious.
Written Stories
Members who shared in writing what OsteoStrong has done for them.
“I was osteoporotic. My spine improved by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%. I can highly recommend OsteoStrong for helping me overcome osteoporosis.”
“OsteoStrong has been so instrumental in my road to getting stronger and feeling more confident in my process and progress with osteoporosis. Thank you from my heart.”
Terri M. · Austin · Navigating osteoporosis with confidence
Even my dance partners notice.
“I'm getting stronger and love the OsteoStrong team and experience. Even men who dance with me notice, 'You're strong!'”
Rebecca P. · Austin · Noticeably stronger
Stronger every week.
“Thanks to you all at OsteoStrong. I appreciate your patience and help as I feel I'm getting stronger.”
Susan B. · Austin · Feeling stronger every week
From osteopenia for 15 years to normal.
“I didn't think I would ever get to normal. After 15 years of being osteopenic, my DEXA is now normal.”
These are real women who walk into our Austin and Georgetown centers every week. No stock photos, no models - just the people who actually built stronger bones here. Tap any photo to see the whiteboard up close.
DeeDee19% spine density increase
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann St. ClairSpine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
