You should not have to drive 90 minutes to find a non-drug plan that works. But if you do, the door is open.
Before OsteoStrong
Jane lived 90 minutes north of Austin and chose to drive the round trip every week because she could not find a non-drug plan she trusted closer to home.
The diagnosis, and what it felt like
An osteoporosis diagnosis is the moment most women are handed a prescription. Jane wanted to give a measurable non-drug plan a fair shot first.
What she tried, and why she chose OsteoStrong
She committed to OsteoStrong Austin's weekly protocol despite the drive — because the program had a way to verify whether it was working.
Crossing the osteoporosis-to-osteopenia threshold is the kind of change your physician will see on the scan, not just on your face.
The plan she followed
- Book a free Bone Health Roadmap Call. Fifteen minutes by phone or Zoom. We read your DEXA with you and listen. No pressure.
- Come in for a guided first session. A certified coach walks you through four supported devices in street clothes. Never rushed, never unsafe.
- Track your force output week after week. Fifteen minutes, once a week. Your numbers rise. Your balance returns. Your next DEXA tells the real story.
The weekly rhythm
Eighteen months of weekly drives. Steady force-output progress between scans.
The outcome
Her follow-up DEXA crossed the line. Her spine reclassified from osteoporosis to osteopenia.
