If your DEXA just came back in the osteopenia range, this is the year your bones needed you to hear the warning. We’re OsteoStrong Austin and Georgetown, and we help women like you slow bone loss and rebuild density without medication - in 15 minutes a week.
Osteopenia can feel like being told a storm is coming but no one will say how bad. You deserve a straight answer and a plan. That’s what we’re here for.
We’ve guided hundreds of osteopenia-stage women in Austin and Georgetown from a yellow-light DEXA to a green one. A certified coach stands beside you every session. Your doctor stays in the loop. You get a clear weekly routine that does the one thing walking, yoga, and Pilates cannot do: signal your bones to rebuild.
Osteopenia, in plain language: bone density lower than normal but not yet osteoporosis. On a DEXA scan, a T-score between -1.0 and -2.5. The warning light, not the red alert - which is exactly why now is the best time to act.
Three steps. No medication required. Keep your doctor.
Fifteen minutes, phone or Zoom, no pressure. We'll read your DEXA with you and listen.
A certified coach walks you through four supported devices. You'll never feel lost or unsafe.
Fifteen minutes, once a week. Your numbers rise. Your balance returns. Your confidence comes back.
Research suggests bone rebuilds when it receives roughly 4.2 times your body weight in force, a level you cannot safely produce in a gym. OsteoStrong devices let your body generate that precise signal in short, self-directed efforts. One 15-minute session a week is enough to trigger and maintain the rebuild response.
Among OsteoStrong members who follow the protocol, 8 out of 10 see measurable bone density gains on follow-up DEXA scans, a better track record than almost any surgical intervention for bone loss.
Each one had a different starting point. Each one took the same simple step.
Osteoporosis back to osteopenia.
“I have gone from osteoporosis back to osteopenia. Spine +1.8%, left hip +5.4%, right hip +8.8%.”
I'm Jane Medlin and I have been a member of OsteoStrong for 18 months. I drive an hour and a half from Temple, Texas to come here every week. I just got my DEXA scan results back and I have gone from osteoporosis back to osteopenia. My spine is up 1.8%, my left hip is up 5.4%, and my right hip is up 8.8%. So I'm thrilled with the results.
First spine improvement in many years.
“This is the first time in many, many years that I actually saw that great of an improvement.”
I am Diane and I've been coming to OsteoStrong for about a year and a half. I just love it here. I love everybody, all the staff are great. I just got my DEXA scan results back. My spine improved by 5%, which is the first time in many, many years that I actually saw that great of an improvement. Both my doctor and my integrative practitioner were over the moon. I highly recommend OsteoStrong to anybody who is dealing with bone density issues.
From osteopenia for 15 years to normal.
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Osteopenia is not a finish line. It is the on-ramp - to better, or to worse. You still get to choose.
Other osteopenia-stage wins we have on file:
This is the year most of our osteopenia members remember as a turning point.
OsteoStrong Austin at 13749 Research Blvd, Suite 1050 serves Austin, Round Rock, Cedar Park, Leander, and Pflugerville. OsteoStrong Georgetown at 900 N Austin Ave, Suite 301 serves Georgetown, Sun City, Liberty Hill, Jarrell, and Hutto.
Osteopenia is lower than normal bone density but not yet in the osteoporosis range. On a DEXA scan, osteopenia is a T-score between -1.0 and -2.5, while osteoporosis is -2.5 or lower. Osteopenia is the warning light, osteoporosis is the red alert. The best time to act on bone loss is at the osteopenia stage.
Bone density can improve through weight-bearing loading, adequate protein and nutrient intake, and consistent mechanical stimulus. Osteogenic loading at OsteoStrong is specifically designed to deliver the force threshold research associates with bone remodeling. Many of our members see their DEXA numbers stabilize and improve over two years of weekly sessions.
That is a decision for you and your physician. Many doctors prefer to try non-drug approaches first at the osteopenia stage, especially for active women over 50 who want to avoid side effects. OsteoStrong is commonly used as a non-drug option at this stage.
Yes. Our sessions are self-directed, meaning you generate force against a fixed resistance and stay in complete control. There is no lifting, no impact, and no strain. A certified coach is beside you for every session.
Once a week. The bone-rebuilding signal from a single osteogenic loading session lasts roughly 7 to 10 days, so weekly sessions are optimal. More often does not help, consistency does.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
Not ready to call yet? Download our free Top 10 Questions guide →
