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Austin & Georgetown

Stronger bones in 15 minutes a week. No medication. No gym.

Ada, an OsteoStrong Austin member in her 60s, smiling and holding a whiteboard showing her DEXA bone-density gains: spine maintained, left femoral neck +9.6%, right femoral neck +5.8%

Women over 50 across Austin and Georgetown are rebuilding bone density, balance, and confidence — without prescriptions, impact workouts, or guessing what to do next. 8 out of 10 of our members improve their DEXA.

A scary DEXA is the kind of thing that wakes you up at 3 a.m. You’re not stuck, and you don’t have to figure this out alone.

Book My Free Bone Health Call

Or call Austin (512-588-1741) Georgetown (512-559-3736)

The default plan isn’t a plan

The wait-and-see plan is costing women their independence.

Most women over 50 are handed the same script after a tough DEXA: take calcium, be careful, come back in a year. A year later, the numbers are usually worse. Your bones don’t have to follow that timeline — and you don’t have to wait for permission to do something about it.

Book My Free Bone Health Call Not ready to call? Take the 2-minute Bone Health Risk Checklist →
The plan

Here’s exactly what to do.

Your 3-step path

  1. Book a free call. A certified bone-health coach, 15 minutes, no pressure.
  2. Get a personal plan. We’ll review your DEXA (or tell you what to ask for) and map your next step.
  3. Feel stronger weekly. One 15-minute session a week, alongside a coach, alongside other women like you.

Our promise to you

  • No medication. OsteoStrong complements your doctor’s plan, it doesn’t replace it.
  • No gym clothes. You come as you are. Sessions are 15 minutes, door to door.
  • No pressure. Your free call is with a coach, not a salesperson.
  • No guessing. You’ll leave the call knowing your next step — whether you join us or not.
The basics

OsteoStrong, in plain English.

What is it?

OsteoStrong is a weekly, 15-minute bone health session that uses osteogenic loading, a controlled force signal, to help your body rebuild bone density and improve balance. No medication. No impact. No gym routine. Just one coach beside you, four devices, once a week.

Who is it for?

Women over 50 in the Austin metro who are worried about osteoporosis, osteopenia, balance, or fall risk, and who want a real next step instead of guessing. Most of our members share their DEXA with us and work with their own doctor. OsteoStrong is a complement, not a replacement.

Find your center

Two doors close to home.

Both centers run the same proven program. Pick the one nearest you and start the conversation.

OsteoStrong Austin

Northwest Austin · Research Blvd near Anderson Mill

13749 Research Blvd
Suite 1050
Austin, TX 78729

512-588-1741

Hours
  • Monday Closed
  • Tuesday 8:00 AM – 3:00 PM
  • Wednesday 10:30 AM – 6:30 PM
  • Thursday 8:00 AM – 3:00 PM
  • Friday 8:00 AM – 3:00 PM
  • Saturday 8:00 AM – 12:00 PM
  • Sunday Closed

Neighborhoods we serve:

  • Northwest Austin
  • Cedar Park
  • Anderson Mill
  • Four Points
  • Lakeway
  • Steiner Ranch
  • Jollyville
  • Jester

OsteoStrong Georgetown

Downtown Georgetown · N Austin Ave near the Square

900 N Austin Ave
Suite 301
Georgetown, TX 78626

512-559-3736

Hours
  • Monday 8:00 AM – 12:00 PM
  • Tuesday 9:00 AM – 3:00 PM
  • Wednesday 8:00 AM – 3:00 PM
  • Thursday 12:00 PM – 6:00 PM
  • Friday 8:00 AM – 3:00 PM
  • Saturday Closed
  • Sunday Closed

Neighborhoods we serve:

  • Georgetown
  • Sun City
  • Liberty Hill
  • Leander
  • Round Rock
  • Jarrell
  • Hutto
For Women Over 50 Who Want To

Feel stronger, steadier, and in charge.

  • Hike the Greenbelt or Sculpture Falls without bracing for every step.
  • Walk the Pennybacker overlook or the Long Center stairs with confidence.
  • Keep up with grandchildren at Zilker, Mueller, or San Gabriel Park.
  • Walk into their next DEXA with a plan instead of dread.
  • Lower their fracture risk without adding new medication or high-impact exercise.
Book Your Free Call
Real Women · Real DEXA Gains

Austin and Georgetown members, in their own words.

These are women over 50 who walked into our centers with a scary DEXA and kept showing up, fifteen minutes a week. No models. No stock photos. Just their results.

Spine density up 19 percent.

“19% increase in my spine.”
DeeDee · Georgetown · 19% spine density increase Read the full transcript →

From osteoporotic to normal.

“I was osteoporotic. My spine improved by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%. I can highly recommend OsteoStrong for helping me overcome osteoporosis.”
Nicole · Austin · Spine +12.8%, hip +10.5%, femoral neck +8.8% Read the full transcript →

Spine density up 11 percent.

“Two years ago I had a 4% increase in my spine, and a couple of months ago I had an 11% increase in my spine. I'm thrilled.”
Abby · Austin · Spine +4%, then +11% on her most recent DEXA Read the full transcript →

Spine +20%. Hip +16%.

“20% increase in my spine, and no more osteoporosis in my hip, which went up 16%.”
Dora · Austin · Spine +20%, hip +16% Read the full transcript →

Hip +9%. No more osteoporosis.

“9% increase in my hip. No more osteoporosis.”
Angie · Austin · Hip +9%, no longer osteoporotic Read the full transcript →

From osteopenia to normal.

“From osteopenia to normal bone density.”
Kaye · Austin · Osteopenia to normal bone density Read the full transcript →
Meet Some Of Our Members

Their DEXA results, in their own handwriting.

Tap any photo to enlarge the whiteboard and read the numbers up close.

  • DeeDee 19% spine density increase
  • Nicole Spine +12.8%, hip +10.5%, femoral neck +8.8%
  • Abby Spine +4%, then +11% on her most recent DEXA
  • Dora Spine +20%, hip +16%, no more osteoporosis
  • Angie Hip +9%, no longer osteoporotic
  • Kaye From osteopenia to normal bone density
  • Ruth H. Fracture risk dropped from 57% to 24%
  • Ann St. Clair Spine +4.4%, femur +16%, hip +5.5%
  • Minerva M. Bone density +13.6%
  • Dorothy G. Spine +9.6%, femoral neck +6.1%
  • Martha G. Spine +8.8%
  • Melinda D. Bone density +8.2%
  • Veronique Hip +7.6%
  • Jaimini P. Spine +5.9%, hip +8%, femur +2.5%
  • Valerie S. Hip +5.7%
  • Mercedes A. Bone density +5.5%
  • Pam R. Spine +4.6%, hip +5.6%, femoral neck +6.5%
  • Diane M. Spine +2.2%, hip +2.0%, L3 +5.6%
  • Rachel M. Femoral neck +4%, total spine +2%
  • Stella L. Spine +3%, left femoral neck +6.7%
  • Terry M. Hip +6%
  • Gloria D. Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
  • Sarah S. Grew 1/2 inch in height
  • Lisa W. Grew 1 inch (5'3/4" to 5'1 3/4")
  • Cherlyn M. Grew 1/2 inch (4'11 1/2" to 5')
  • Karen C. Gained 1/4 inch in height
  • Janalou L. Gained 1/4 inch in height
  • Bettye L. Grip: left 39.2 to 55.6, right 41.8 to 55.6
  • Chris L. Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
  • Jan G. Grip: left 52.6 to 65.8, right 67.4 to 70.4
  • Joyce R. Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
  • Karen O. Grip in 50 days: left 34 to 42, right 36 to 47
  • Marilyn H. Grip: left 51.8 to 54.2, right 52.4 to 60.0
  • Debbie H. Force output: 526 lbs to 585 lbs
  • Leslie Lower growth trigger: 1,255 lbs to 1,298 lbs
  • Mary Jane S. Personal best: lower growth trigger 1,363 lbs
  • Susan W. 272% strength increase
  • Selma 73 sessions: overall gains +297%, lower trigger +574%
  • Norma M. Single-leg balance: 14 sec / 15 sec up to 40 sec
  • Paula A. Sit to stand in 119 days: 13 to 20
  • Renee K. Sit to stand in 75 days: 13 to 21
  • Rebecca P. Getting stronger - even dance partners notice
  • Susan B. Feeling stronger, one week at a time
  • Terri M. More confident through her osteoporosis journey
  • Marjorie 15 years osteopenia, now normal bone density
  • Bonnie Johnson Femoral neck +8.7%, everything improved after 3 years
  • Jane Medlin Spine +1.8%, hips +5.4%/+8.8%, drives from Temple
  • Kathleen Spine + hip osteoporosis reversed to normal
  • Diane McKinnis Spine +5%, first DEXA improvement in many years
  • Virginia Bell Wheelchair 4 years to standing unassisted
  • Claudia Chidester Caught a near-fall on the stairs
  • Ada Single-leg balance: 9 to 35 seconds
  • Rebecca Opening jars again
  • Kim Stronger, more confident in balance
  • Adrienne C. Vertigo gone after balance plate work
  • Jared Osteopenia from childhood meds, climbing weekly
  • Denise Simms Individualized attention, fun experience
  • Marilyn Hip + shoulder pain gone after 1 LIMFA session
  • Chuck Shoulder pain 5 to 0 after one LIMFA session
  • Karen Nunley A1C from 6.1 to 5.8
  • Claudia Heart transplant recovery, building bone back
Measurable Wins

Bone density, improved.

Austin and Georgetown members whose DEXA scans moved in the right direction — verified by their own doctors.

From osteoporotic spine to normal. +12.8%.

Nicole Danison, OsteoStrong Austin member: Spine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole DanisonSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole Danison ·67 ·Austin 3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole Danison Austin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%
Read the full transcript

My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.

From osteopenia for 15 years to normal.

Marjorie, OsteoStrong Austin member: Bone density now normal after 15 years osteopenia
MarjorieBone density now normal after 15 years osteopenia
Marjorie ·44 ·Austin 18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
Marjorie Marjorie Austin · 18 months · Bone density now normal after 15 years osteopenia
Read the full transcript

Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.

Everything improved after years of decline.

Bonnie Johnson, OsteoStrong Austin member: Femoral neck +8.7%, everything improved after 3 years
Bonnie JohnsonFemoral neck +8.7%, everything improved after 3 years
Bonnie Johnson ·70 ·Austin 3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
Bonnie Johnson Bonnie Johnson Austin · 3 years · Femoral neck +8.7%, everything improved after 3 years
Read the full transcript

Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.

Spine and hip: completely reversed.

Kathleen, OsteoStrong Austin member: Spine and hip: osteoporosis reversed to normal
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen ·68 ·Austin 2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
Kathleen Kathleen Austin · 2.5 years · Spine and hip: osteoporosis reversed to normal
Read the full transcript

Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.

Yes — this is possible.

These are the four most-recent DEXA wins. There are more.

See every bone-density win on video →
Strength · Balance · Confidence

The wins that show up in everyday life.

Bone density is the headline. These are the quiet wins members notice first.

From lifelong falls to catching herself.

Julie Beckman, OsteoStrong Austin member: Trips now, no more trips to the hospital
Julie BeckmanTrips now, no more trips to the hospital
Julie Beckman ·68 ·Austin 1 year
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
Julie Beckman Austin · 1 year · Trips now, no more trips to the hospital
Read the full transcript

Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.

Caught herself on the stairs.

Claudia Chidester, OsteoStrong Austin member: Stronger reflexes, caught a fall that could have ended badly
Claudia ChidesterStronger reflexes, caught a fall that could have ended badly
Claudia Chidester ·72 ·Austin 2+ years
“My foot caught, but I caught myself, was able to recover. I attribute the strength to coming to Austin Strong.”
Claudia Chidester Claudia Chidester Austin · 2+ years · Stronger reflexes, caught a fall that could have ended badly
Read the full transcript

Yesterday morning, I was doing my regular exercises, running up and down the stairs, and at the top of the stairs, my foot caught. But I caught myself, was able to recover. I knew I would not have been able to do that even six months ago. I attribute the strength to coming to Austin Strong.

Balance time: 9 seconds to 35.

Ada, OsteoStrong Austin member: Single-leg balance: 9 to 35 seconds
AdaSingle-leg balance: 9 to 35 seconds
Ada ·63 ·Austin 6 months
“I am so excited. I went from like 9 seconds to 35 seconds. It was amazing.”
Ada Ada Austin · 6 months · Single-leg balance: 9 to 35 seconds
Read the full transcript

I am so excited. I went from like 9 seconds to 35 seconds on my single-leg balance. It was amazing. I never thought I could do that. OsteoStrong has really helped me with my balance.

Vertigo gone after balance plates.

Adrienne C., OsteoStrong Austin member: Vertigo disappeared after one year of balance plate work
Adrienne C.Vertigo disappeared after one year of balance plate work
Adrienne C. ·67 ·Austin 1 year
“I used to have terrible vertigo. Since I've been doing the plates, my vertigo has disappeared.”
Adrienne C. Adrienne C. Austin · 1 year · Vertigo disappeared after one year of balance plate work
Read the full transcript

I used to have terrible vertigo, and since I've been doing the plates, I really haven't experienced vertigo. My vertigo has disappeared. I highly recommend this to anyone who's dealing with balance issues.

See all member stories →
Common questions, Austin & Georgetown

What women in Austin and Georgetown ask before they book.

Do I need a doctor’s referral?

No. You can book a free 15-minute bone health call directly. If you have a recent DEXA, bring it — we’ll review it with you. If you don’t, your coach will tell you exactly what to ask your doctor to order.

Do you take insurance?

OsteoStrong is a wellness service, not a medical procedure, so it isn’t billed through insurance. Many members use HSA / FSA dollars. We’ll walk you through the membership options on your free call — no surprises.

How long is a session, really?

About 15 minutes door to door. You arrive in normal clothes, your coach guides you through four devices that each take 5–10 seconds of effort, and you’re out. No changing rooms. No sweating.

Where do I park?

Free parking at both centers. The Austin location has a covered lot at the Stoneridge Plaza off Research Blvd (just north of Anderson Mill). Georgetown has surface parking right in front of 900 N Austin Ave.

Do you serve Round Rock, Cedar Park, Hutto, or Pflugerville?

Yes. Members from Cedar Park, Round Rock, Hutto, Pflugerville, and the rest of Northwest Austin typically use the Austin location off Research Blvd (15–20 min from most of those neighborhoods). Members heading further north often use the Georgetown center instead.

One call. Fifteen minutes.

One call. Fifteen minutes. A clear next step.

If you’re a woman over 50 in Austin, Georgetown, or the surrounding hill country, and you’re worried about your bones — book a free 15-minute call with a certified bone-health coach. We’ll answer your questions, review your DEXA if you have one, and tell you honestly whether OsteoStrong is the right fit.

No medication. No gym clothes. No pressure. Just a clear next step.

Book My Free Bone Health Call

Prefer to read first? Download our free Top 10 Questions to Ask About Your Bones →

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