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Discover OsteoStrong Austin · For Women Over 50

If bone loss has you worried, there is something real you can do.

Fifteen minutes, once a week. No medication. No gym clothes. A science-backed way for women over 50 in Austin and Georgetown to improve bone density, balance, and confidence.

8 out of 10 members who follow our protocol see positive improvements in bone density - a better track record than almost any surgery.

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65,000+ members worldwide 152 peer-reviewed studies 100+ Austin physicians refer
Confident woman over 50 standing tall and at ease
What is OsteoStrong?

OsteoStrong is a weekly, 15-minute bone health session that uses osteogenic loading, a controlled force signal, to help your body rebuild bone density and improve balance. No medication. No impact. No gym routine. Just one coach beside you, four devices, once a week.

Who it is for.

Women over 50 in the Austin metro who are worried about osteoporosis, osteopenia, balance, or fall risk, and who want a real next step instead of guessing. Most of our members share their DEXA with us and work with their own doctor. OsteoStrong is a complement, not a replacement.

For Women Over 50 Who Want To

Feel stronger, steadier, and in charge.

  • Lower their fracture risk without adding new medication.
  • Walk into their next DEXA with a plan instead of dread.
  • Stop bracing themselves on stairs, curbs, and uneven ground.
  • Keep up with grandchildren, travel, and everyday life.
  • Support bone health without high-impact exercise.
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Real Women · Real DEXA Gains

Austin and Georgetown members, in their own words.

These are women over 50 who walked into our centers with a scary DEXA and kept showing up, fifteen minutes a week. No models. No stock photos. Just their results.

“19% increase in my spine.”
DeeDee, Georgetown · 19% spine density increase
“I was osteoporotic. My spine improved by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%. I can highly recommend OsteoStrong for helping me overcome osteoporosis.”
Nicole, Austin · Spine +12.8%, hip +10.5%, femoral neck +8.8%
“Two years ago I had a 4% increase in my spine, and a couple of months ago I had an 11% increase in my spine. I'm thrilled.”
Abby, Austin · Spine +4%, then +11% on her most recent DEXA
“20% increase in my spine, and no more osteoporosis in my hip, which went up 16%.”
Dora, Austin · Spine +20%, hip +16%
“9% increase in my hip. No more osteoporosis.”
Angie, Austin · Hip +9%, no longer osteoporotic
“From osteopenia to normal bone density.”
Kaye, Austin · Osteopenia to normal bone density
“My risk of fracture dropped from 57% to 24%.”
Ruth H., Austin · FRAX fracture risk 57% to 24%
“Spine +4.4%, femur +16%, hip +5.5%.”
Ann St. Clair, Austin · Spine +4.4%, femur +16%, hip +5.5%
“OsteoStrong has been so instrumental in my road to getting stronger and feeling more confident in my process and progress with osteoporosis. Thank you from my heart.”
Terri M., Austin · Navigating osteoporosis with confidence
“I'm getting stronger and love the OsteoStrong team and experience. Even men who dance with me notice, 'You're strong!'”
Rebecca P., Austin · Noticeably stronger
“Thanks to you all at OsteoStrong. I appreciate your patience and help as I feel I'm getting stronger.”
Susan B., Austin · Feeling stronger every week
Meet Some Of Our Members

Their DEXA results, in their own handwriting.

Tap any photo to enlarge the whiteboard and read the numbers up close.

DeeDee 19% spine density increase
Video Stories

Hear it from the women themselves.

Bone density wins first, everyday wins below.

Nicole Danison, OsteoStrong Austin member: Spine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole DanisonSpine +12.8%, hip +10.5%, femoral neck +8.8%
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole Danison Austin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%
Read the full transcript

My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.

Abby Hemphill, OsteoStrong Austin member: Spine +4%, then +11% on her most recent DEXA
Abby HemphillSpine +4%, then +11% on her most recent DEXA
“Two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine. I'm thrilled.”
Abby Hemphill Austin · 5 years · Spine +4%, then +11% on her most recent DEXA
Read the full transcript

Hi, I'm Abby. I've been coming to OsteoStrong for five years, and two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine, so I'm thrilled. Thank you, OsteoStrong.

Beverly Newsom, OsteoStrong Austin member: Strength, balance, and grip all improved
Beverly NewsomStrength, balance, and grip all improved
“My strength has increased, balance has increased. I've almost fallen several times and caught myself. My grip has improved too.”
Beverly Newsom Austin · 1+ year · Strength, balance, and grip all improved
Read the full transcript

Hello, I'm Beverly Newsom, and I want to share my experience here at OsteoStrong. I started back in August of 2024. I was diagnosed with osteopenia. I'm a cancer survivor, so that affects your bones. I thought I'd give this a try. I saw it on Instagram, and I've been very pleased. It's been over a year. My strength has increased, balance has increased. I've almost fallen several times and caught myself. OsteoStrong works on your balance, not just your bone strength. Also the grip: my grip has improved, which decreases as you age. So I can definitely recommend OsteoStrong to anyone that is going through menopause, or maybe premenopause or perimenopause. So that's my story.

Julie Beckman, OsteoStrong Austin member: Trips now, no more trips to the hospital
Julie BeckmanTrips now, no more trips to the hospital
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
Julie Beckman Austin · 1 year · Trips now, no more trips to the hospital
Read the full transcript

Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.

Deborah Byrd, OsteoStrong Austin member: Reversed a years-long decline in strength
Deborah ByrdReversed a years-long decline in strength
“Before I started coming here, I felt like I was getting weaker, weaker, weaker. Now I feel like I'm getting stronger, stronger, stronger.”
Deborah Byrd Austin · 2+ years · Reversed a years-long decline in strength
Read the full transcript

Okay, so I love OsteoStrong, and I think the reason I love it is that before I started coming here - which was, I think, a little over two years ago - I felt like I was getting weaker, weaker, weaker, weaker, and I managed to kind of stop that. And now I feel like I'm getting stronger, stronger, stronger. So it's wonderful, and everyone should come.

Jackie, OsteoStrong Austin member: Fifteen enjoyable minutes, once a week
JackieFifteen enjoyable minutes, once a week
“When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' So clean, so open, a fun, sunny place.”
Jackie Austin · Member · Fifteen enjoyable minutes, once a week
Read the full transcript

When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' And it's so wide open, and it's so clean and freshly painted, and it just looks like a fun, sunny place to work, and to enjoy my few minutes while I'm here working out.

See more member stories →
Next Step

Here is exactly what to do.

If you are a woman over 50 in Austin, Georgetown, or the surrounding hill country, and you are worried about your bones, click below and book your free 15-minute bone health call. A certified coach will answer your questions, review your DEXA if you have one, and tell you honestly whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.

Book Your Free Bone Health Call See how it works first
Here's Exactly What To Do

Worried about your bones? Do this one thing today.

Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.

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