Everything you want to know before your first visit
Clear, honest answers from our certified bone health coaches.
1
Is this a workout? What should I wear?
No. OsteoStrong is not a workout. You won’t sweat, strain, or need to change clothes. The experience feels calm, comfortable, and spa-like. Most members come straight from work, errands, or lunch with friends. You’ll use four specially designed devices while a certified coach guides you one-on-one. The entire session takes about 15 minutes, and you’ll leave feeling the same way you walked in - just a little more aligned.
2
Is it safe for my age or condition?
Incredibly safe. Across 65,000+ users worldwide, there have been zero adverse events reported. You don’t lift weights and you’re always in complete control - nothing moves unless you move. Every visit is appointment-based with a certified coach guiding your private, one-on-one session. Our Slow Start Protocol creates a personalized plan matched to your starting point, whether you’re dealing with osteopenia, osteoporosis, joint replacements, or simply want to stay ahead of bone loss.
Internist Doctor for over 20+ years and I was skeptical. I decided to try an OsteoStrong session. I was so blown away I became a member.
Internist Doctor
Physician member
3
How long does a session take?
About 15 minutes, once a week. That’s it. Your body responds to the osteogenic loading signal for the next 7 to 10 days, which is why once a week is all you need. Every session is guided one-on-one by a certified coach who tracks your progress, adjusts your positioning, and makes sure you feel comfortable. Most members say it’s the easiest 15 minutes of their week.
4
Can I improve bone density at my age?
Yes. Your bones are living tissue that can grow and get stronger at any age when given the right stimulus. A meta-analysis of 152 peer-reviewed studies found that osteogenic loading produced approximately 14% bone density improvement - significantly outperforming bisphosphonate drugs (~2.5%) and weight-bearing exercise (~1%). We see improvements across all age groups because bones respond when they receive the right signal. Age affects speed, not possibility.
My bone density increased 19% in my spine. The results speak for themselves.
DeeDee
19% spine bone density increase
5
Will this help my balance?
Balance is one of the first improvements many people feel. Your nervous system becomes more efficient and your body relearns how to stabilize itself. We test your balance every single week so you can watch your improvement in real time through your progress reports. Many members notice they feel steadier on uneven ground, more confident on stairs, and less fearful of slipping within just a few sessions.
Abby Hemphill
Bone density improvement story
6
What does it feel like?
Gentle, controlled, and surprisingly easy. Most people say ‘this is easier than I expected.’ You’ll sit or stand in a comfortable position and press into the device at your own pace. There’s no soreness, no joint strain, and no impact. Your certified coach stays with you the entire time, guiding your positioning and making sure everything feels right.
7
Do I need a DEXA scan first?
No. You can start improving right away without any medical testing. If you do have a DEXA scan, bring it in - we can help you understand your T-score (the number that matters most) in plain language. A T-score between -1.0 and -2.5 indicates osteopenia, and below -2.5 indicates osteoporosis. Either way, your bones can still respond to the right signal.
★★★★★
My doctor noticed the improvement in my bone density before I even told her I’d been going to OsteoStrong. That says it all.
Gloria D.
Austin Member
8
What if I have osteoporosis?
Many of our members began with osteopenia or osteoporosis. You control the force, your movements are fully supported, and nothing is ever forced. With 65,000+ users worldwide and zero adverse events, this is one of the safest ways to begin rebuilding strength and confidence. Some members have even moved from osteoporosis back to osteopenia - or out of the diagnosis entirely.
9
Will I actually get stronger? How do I know it’s working?
Yes - and you’ll see it in your weekly reports. We track your grip strength, balance, and leg strength every visit. A longitudinal study of 500 participants showed average strength gains of 73% in year one, 138% in year two, and 290% by year four. Watching your own numbers improve week after week gives you clarity, confidence, and motivation to keep going.
10
Do doctors support this?
More than 100 referring physicians in the Austin and Georgetown area send their patients to OsteoStrong because of the consistent, measurable results they see. The research behind osteogenic loading includes 152 peer-reviewed studies and has been presented at the World Congress on Osteoporosis. Members often share their weekly progress reports with their physicians, and many doctors have become members themselves.
DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.
From osteoporotic spine to normal. +12.8%.
0:52
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole·75·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
NicoleAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·70·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
BonnieAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Meet some of our members
Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.
DeeDeeSpine +19%, out of osteoporosis
JeaneenOsteoporosis to osteopenia in about a year
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann S.Spine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
BonnieFemoral neck +8.7%, everything improved after 3 years
JaneSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
DianeSpine +5%, first DEXA improvement in many years
VirginiaWheelchair 4 years to standing unassisted
ClaudiaCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
ZachOsteopenia from childhood meds, climbing weekly
DeniseIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
KarenA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Here's Exactly What To Do
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
