Everything you want to know before your first visit
Clear, honest answers from our certified bone health coaches.
1
A certified coach works with you one-on-one
From the moment you walk in, you’re taken care of. Your visit is appointment-based, so a certified coach is ready and waiting for you. They guide your entire session one-on-one, so you always feel supported and confident. It feels less like a clinic and more like a wellness spa. The center is calm, clean, and private.
2
No workout clothes needed
This is not exercise. You don’t need special clothes or shoes. You won’t sweat, strain, or feel sore afterward. Most members come straight from work, errands, or meeting a friend. Simple, easy, and stress-free.
★★★★★
Internist Doctor for over 20+ years and I was skeptical. I decided to try an OsteoStrong session. I was so blown away I became a member.
Doctor member
Physician member
3
A quick, gentle movement check
Your coach begins with a light, friendly look at how your balance and posture are today - nothing intense or medical. This baseline helps us personalize your Slow Start Protocol so every movement feels good for your body. We’ll also measure your grip strength and balance so you have a starting point to track in your weekly progress reports.
4
Four machines, unlike anything you’ve done
You’ll experience four biomechanically designed machines that target your upper body, lower body, core, and spine. The experience feels simple, safe, and surprisingly relaxing. You’re always in control - nothing moves unless you move. Your coach guides every step, ensuring proper alignment and comfort. Many people walk out feeling lighter or more aligned. This isn’t exercise - it’s a bone-building signal your body responds to for 7 to 10 days. With 65,000+ users worldwide and zero adverse events, you can feel confident in the safety of every session.
Jackie
A look inside the OsteoStrong center
★★★★★
I feel so much more confident on my feet. My balance has improved dramatically.
Beverly
Balance and strength improvement
5
Your visit takes only 15 minutes
The power comes from the osteogenic loading signal, not from effort or duration. 15 minutes once a week is all it takes because your body continues responding to the stimulus for 7 to 10 days afterward. Because it feels good and fits easily into any schedule, members actually look forward to coming in. A longitudinal study showed strength gains of 73% in year one that compound to 290% by year four with consistent weekly visits.
6
Personalized feedback after your session
Your coach will show you how your body responded, what improvements to expect first, and what the next few months could look like based on your starting point. You’ll receive weekly progress reports tracking grip strength, balance, and leg strength - so you always have clear, measurable evidence of your progress. Everything is explained simply - no jargon and no pressure. If you have a DEXA scan, your coach can help you understand it in plain language.
★★★★★
The sessions at OsteoStrong are really working. I was surprised at how easily I was able to move a heavy coffee table by myself!
Coffee table member
Functional strength improvement
7
You’ll know if OsteoStrong is right for you
You won’t be pushed or sold. You’ll simply understand what’s possible for your body. Over 100 referring physicians trust OsteoStrong because the results are measurable and consistent. Most people leave saying ‘this was so easy, and unlike anything I’ve ever done.’
DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.
From osteoporotic spine to normal. +12.8%.
0:52
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole·75·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
NicoleAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·70·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
BonnieAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Meet some of our members
Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.
DeeDeeSpine +19%, out of osteoporosis
JeaneenOsteoporosis to osteopenia in about a year
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann S.Spine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
BonnieFemoral neck +8.7%, everything improved after 3 years
JaneSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
DianeSpine +5%, first DEXA improvement in many years
VirginiaWheelchair 4 years to standing unassisted
ClaudiaCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
ZachOsteopenia from childhood meds, climbing weekly
DeniseIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
KarenA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Here's Exactly What To Do
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
