Everything you want to know before your first visit
Clear, honest answers from our certified bone health coaches.
1
When you arrive
Your visit is appointment-based, so your certified coach will be ready and waiting when you walk in. The center is calm, clean, and spa-like. You’ll be greeted by name and taken care of from start to finish. There’s no crowded waiting room, no loud music, and no intimidating equipment. Everything about the experience is designed to help you feel relaxed and confident.
2
What to wear
Wear anything comfortable. No need to change clothes. No special shoes required. You won’t sweat and you won’t strain. Most members come straight from work, a coffee date, or errands. This is not a workout - it’s closer to a wellness appointment.
★★★★★
I was shocked at how quickly I started to feel stronger and more stable. It’s the best 15 minutes of my week.
Valerie S.
5.7% hip bone density increase
3
What your coach will do
You’ll be guided one-on-one through everything using our Slow Start Protocol. We begin with a light, friendly balance and posture check to establish your baseline. You’ll then experience the four OsteoStrong machines - each targeting a different area: upper body, lower body, core, and spine. Nothing moves unless you move, and you stay in full control. Your coach ensures proper alignment and comfort throughout, adjusting everything to your starting point.
4
How long it takes
Your visit will last about 15 minutes. This is not a workout - it’s a gentle osteogenic loading signal your body responds to for the next 7 to 10 days. That’s why once a week is all you need. Your body does the building between sessions, and consistency is what creates lasting change.
Beverly Newsom
What to look forward to
★★★★★
My risk of fracture decreased from 57% to 24%.
Fracture risk member
Fracture risk reduction
5
How you may feel
Most people say ‘this was easier than I expected.’ You may feel more aligned, more aware of your posture, or simply more confident in how your body moves. Some members notice improved balance within their first few visits. You’ll receive a progress report after your session so you can see exactly where you’re starting from - grip strength, balance, and leg strength are all tracked weekly.
6
If you have health concerns
Just let your coach know when you arrive. Many members begin with osteopenia, osteoporosis, arthritis, or prior injuries. Everything is personalized through the Slow Start Protocol so you always feel comfortable and supported. With 65,000+ users worldwide and zero adverse events, OsteoStrong has an exceptional safety record. Over 100 referring physicians trust us with their patients because the approach is gentle, controlled, and effective.
★★★★★
I gained a quarter inch in height in just 3 months!
DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.
From osteoporotic spine to normal. +12.8%.
0:52
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole·75·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
NicoleAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·70·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
BonnieAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Meet some of our members
Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.
DeeDeeSpine +19%, out of osteoporosis
JeaneenOsteoporosis to osteopenia in about a year
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann S.Spine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
BonnieFemoral neck +8.7%, everything improved after 3 years
JaneSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
DianeSpine +5%, first DEXA improvement in many years
VirginiaWheelchair 4 years to standing unassisted
ClaudiaCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
ZachOsteopenia from childhood meds, climbing weekly
DeniseIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
KarenA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Here's Exactly What To Do
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
