Fall & Balance Risk Checklist

Balance Awareness

• I feel unsteady when walking on uneven ground
• I avoid stepping off curbs or stairs without holding a rail
• I’ve noticed slower reaction time catching myself when I trip
• I widen my stance when standing because it feels more stable

Strength & Mobility

• I use my hands to push myself out of a chair
• I hesitate or feel weak when carrying groceries or lifting objects
• I get tired faster while walking than I used to
• I avoid certain activities because they don’t feel safe anymore

Confidence & Movement

• I move more cautiously than I did five years ago
• I hold onto furniture or walls for balance at home
• I feel nervous walking on wet floors, gravel, or grass
• I avoid walking in low-light situations

History & Health Signals

• I’ve had a fall in the last 12 months
• I’ve lost height over the years
• I’ve been told I have osteopenia or osteoporosis
• Someone in my family has a history of bone fractures

How to read your checklist

0–2 checks: You’re doing well, but proactive strength and balance work is the best long-term strategy. Even without symptoms, balance declines gradually - weekly tracking helps you stay ahead. 3–5 checks: You may be experiencing early changes in balance, strength, or confidence. These are often the first signals that your nervous system and musculoskeletal system need targeted support. The good news: balance is one of the first things that improves with osteogenic loading. 6+ checks: You may benefit significantly from a personalized plan to improve bone strength, posture, and stability. Many OsteoStrong members started right where you are and saw measurable improvements within their first few weeks.

Why balance matters more than most people realize

Falls are the leading cause of injury in adults over 65, and most falls happen because of gradual, unnoticed declines in balance and reaction time. The good news is that your nervous system can retrain quickly when given the right signal. At OsteoStrong, we test your balance every single week so you can see your improvement in real time. Members typically notice they feel steadier on their feet, more confident on stairs, and less cautious in daily movement within the first few sessions. Your 15-minute weekly session addresses both strength and neurological stability.