Everything you want to know before your first visit
Clear, honest answers from our certified bone health coaches.
1
Weeks 1–4: Your Body Learns the Signal
Your first sessions use our Slow Start Protocol - a personalized approach that lets your body adapt at its own pace. You feel the system working even though it’s gentle. Balance often improves first because your nervous system responds quickly to new stimuli. Joints may feel more supported because your muscles fire more efficiently. Your certified coach guides every step one-on-one, helping you get comfortable and confident with each of the four machines. Most members say ‘this is easier than I expected.’ We test your grip strength, balance, and leg strength every visit so you can see progress in your weekly reports from day one.
★★★★★
I was shocked at how quickly I started to feel stronger and more stable. It’s the best 15 minutes of my week.
Valerie S.
5.7% hip bone density increase
2
Weeks 5–8: Strength and Stability Start Improving
You begin creating stronger internal forces on each machine as your body adapts to the osteogenic loading signal. Your nervous system becomes more efficient, which helps posture and stability. Many people notice they move better in daily life - carrying groceries feels easier, stairs feel more confident, and getting up from a chair requires less effort. Consistency starts to feel natural and 15 minutes once a week fits easily into your routine. Your weekly progress reports show measurable gains in grip strength, balance, and leg strength.
Deborah Byrd
My strength journey at OsteoStrong
3
Weeks 9–12: Your Body Builds the Habit of Adapting
Your body now recognizes the signal and responds more quickly. Most members feel steadier, stronger, and more confident on their feet. Momentum builds and progress compounds with consistency. A longitudinal study of 500 participants showed strength gains of 73% after year one, 138% after year two, 201% after year three, and 290% after year four - demonstrating that the longer you stay consistent, the more your body rewards you.
★★★★★
In only 14 sessions, I’m now twice as strong as I was when I started AND I don’t use my walking stick anymore!
Walking stick member
Strength and balance improvement
4
What you won’t feel
No soreness. No joint strain. No exhausting workouts. No sweating, and no need to change clothes. The process feels more like wellness than exercise. With 65,000+ users worldwide and zero adverse events, osteogenic loading is one of the safest approaches to rebuilding bone strength at any age.
5
What matters most
Bone grows slowly but responds quickly to the right trigger. You don’t need long workouts - you need consistency. Your only job is to show up once a week for 15 minutes. Your coach guides every step, your progress is tracked weekly, and over 100 referring physicians trust OsteoStrong because they see measurable improvement in their patients year after year.
★★★★★
My scores have improved dramatically since coming here!
DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.
From osteoporotic spine to normal. +12.8%.
0:52
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole·75·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
NicoleAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·70·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
BonnieAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Meet some of our members
Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.
DeeDeeSpine +19%, out of osteoporosis
JeaneenOsteoporosis to osteopenia in about a year
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann S.Spine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
BonnieFemoral neck +8.7%, everything improved after 3 years
JaneSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
DianeSpine +5%, first DEXA improvement in many years
VirginiaWheelchair 4 years to standing unassisted
ClaudiaCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
ZachOsteopenia from childhood meds, climbing weekly
DeniseIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
KarenA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Here's Exactly What To Do
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
