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Free Guide for Austin & Georgetown Women

Bone Health Risk Checklist

A quick self-assessment to help you understand your bone health risk - and what you can do about it.

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Your Complete Guide

Everything you want to know before your first visit

Clear, honest answers from our certified bone health coaches.

1

Bone & Age-Related Factors

  • I am over 50
  • I have been told I have osteopenia or osteoporosis
  • Someone in my family had fractures or bone issues
  • I have lost height over time
  • I have not had a DEXA scan in the last two years
2

Strength & Balance

  • I don’t feel as steady as I used to
  • I have fallen in the past year
  • Getting up from the floor or a low chair feels harder than it should
  • I avoid certain activities because I’m afraid of falling
  • I feel less confident on stairs, wet floors, or uneven ground
★★★★★
My bone density increased 19% in my spine. The results speak for themselves.
DeeDee
19% spine bone density increase
3

Lifestyle & Movement

  • I sit for long periods most days
  • I don’t do strength training regularly
  • Walking is my main form of exercise
  • I avoid high-impact movement because of pain or fear
  • I haven’t changed my exercise routine in years despite new aches or stiffness
4

Health & Medications

  • I have taken steroids, thyroid medications, or acid reflux medications
  • I went through menopause before 50
  • I had prolonged hormone changes or low testosterone
  • I have chronic pain, arthritis, or past injuries
  • I take calcium or vitamin D but haven’t seen measurable improvement
★★★★★
I’ve tried everything - supplements, exercises, you name it. OsteoStrong is the first thing that actually moved the needle.
Terri M.
Austin Member
Julie Beckman
My balance transformation
5

What your results mean

If you checked 2 or more boxes, you may be at higher risk for accelerated bone loss, reduced balance, and future fractures. After age 50, most people lose around 3% of bone density per year without intervention. The good news is that your bones can still grow and get stronger when given the right stimulus, even later in life. OsteoStrong’s osteogenic loading has helped 65,000+ users worldwide with zero adverse events. Sessions take just 15 minutes once a week, and over 100 referring physicians trust OsteoStrong because they see consistent, measurable results in their patients.

★★★★★
My doctor noticed the improvement in my bone density before I even told her I’d been going to OsteoStrong. That says it all.
Gloria D.
Austin Member

← See all free bone health guides

Real Members. Real Results.

Women who started exactly where you are.

DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.

From osteoporotic spine to normal. +12.8%.

Nicole, OsteoStrong Austin member: Spine +12.8%, hip +10.5%, femoral neck +8.8%
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole ·75 ·Austin 3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole Austin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%
Read the full transcript

My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.

From osteopenia for 15 years to normal.

Marjorie, OsteoStrong Austin member: Bone density now normal after 15 years osteopenia
MarjorieBone density now normal after 15 years osteopenia
Marjorie ·70 ·Austin 18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
Marjorie Marjorie Austin · 18 months · Bone density now normal after 15 years osteopenia
Read the full transcript

Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.

Everything improved after years of decline.

Bonnie, OsteoStrong Austin member: Femoral neck +8.7%, everything improved after 3 years
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie ·70 ·Austin 3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
Bonnie Bonnie Austin · 3 years · Femoral neck +8.7%, everything improved after 3 years
Read the full transcript

Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.

Spine and hip: completely reversed.

Kathleen, OsteoStrong Austin member: Spine and hip: osteoporosis reversed to normal
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen ·68 ·Austin 2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
Kathleen Kathleen Austin · 2.5 years · Spine and hip: osteoporosis reversed to normal
Read the full transcript

Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.

Meet some of our members

Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.

  • DeeDee Spine +19%, out of osteoporosis
  • Jeaneen Osteoporosis to osteopenia in about a year
  • Nicole Spine +12.8%, hip +10.5%, femoral neck +8.8%
  • Abby Spine +4%, then +11% on her most recent DEXA
  • Dora Spine +20%, hip +16%, no more osteoporosis
  • Angie Hip +9%, no longer osteoporotic
  • Kaye From osteopenia to normal bone density
  • Ruth H. Fracture risk dropped from 57% to 24%
  • Ann S. Spine +4.4%, femur +16%, hip +5.5%
  • Minerva M. Bone density +13.6%
  • Dorothy G. Spine +9.6%, femoral neck +6.1%
  • Martha G. Spine +8.8%
  • Melinda D. Bone density +8.2%
  • Veronique Hip +7.6%
  • Jaimini P. Spine +5.9%, hip +8%, femur +2.5%
  • Valerie S. Hip +5.7%
  • Mercedes A. Bone density +5.5%
  • Pam R. Spine +4.6%, hip +5.6%, femoral neck +6.5%
  • Diane M. Spine +2.2%, hip +2.0%, L3 +5.6%
  • Rachel M. Femoral neck +4%, total spine +2%
  • Stella L. Spine +3%, left femoral neck +6.7%
  • Terry M. Hip +6%
  • Gloria D. Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
  • Sarah S. Grew 1/2 inch in height
  • Lisa W. Grew 1 inch (5'3/4" to 5'1 3/4")
  • Cherlyn M. Grew 1/2 inch (4'11 1/2" to 5')
  • Karen C. Gained 1/4 inch in height
  • Janalou L. Gained 1/4 inch in height
  • Bettye L. Grip: left 39.2 to 55.6, right 41.8 to 55.6
  • Chris L. Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
  • Jan G. Grip: left 52.6 to 65.8, right 67.4 to 70.4
  • Joyce R. Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
  • Karen O. Grip in 50 days: left 34 to 42, right 36 to 47
  • Marilyn H. Grip: left 51.8 to 54.2, right 52.4 to 60.0
  • Debbie H. Force output: 526 lbs to 585 lbs
  • Leslie Lower growth trigger: 1,255 lbs to 1,298 lbs
  • Mary Jane S. Personal best: lower growth trigger 1,363 lbs
  • Susan W. 272% strength increase
  • Selma 73 sessions: overall gains +297%, lower trigger +574%
  • Norma M. Single-leg balance: 14 sec / 15 sec up to 40 sec
  • Paula A. Sit to stand in 119 days: 13 to 20
  • Renee K. Sit to stand in 75 days: 13 to 21
  • Rebecca P. Getting stronger - even dance partners notice
  • Susan B. Feeling stronger, one week at a time
  • Terri M. More confident through her osteoporosis journey
  • Marjorie 15 years osteopenia, now normal bone density
  • Bonnie Femoral neck +8.7%, everything improved after 3 years
  • Jane Spine +1.8%, hips +5.4%/+8.8%, drives from Temple
  • Kathleen Spine + hip osteoporosis reversed to normal
  • Diane Spine +5%, first DEXA improvement in many years
  • Virginia Wheelchair 4 years to standing unassisted
  • Claudia Caught a near-fall on the stairs
  • Ada Single-leg balance: 9 to 35 seconds
  • Rebecca Opening jars again
  • Kim Stronger, more confident in balance
  • Adrienne C. Vertigo gone after balance plate work
  • Zach Osteopenia from childhood meds, climbing weekly
  • Denise Individualized attention, fun experience
  • Marilyn Hip + shoulder pain gone after 1 LIMFA session
  • Chuck Shoulder pain 5 to 0 after one LIMFA session
  • Karen A1C from 6.1 to 5.8
  • Claudia Heart transplant recovery, building bone back
Here's Exactly What To Do

Worried about your bones? Do this one thing today.

Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.

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