Everything you want to know before your first visit
Clear, honest answers from our certified bone health coaches.
1
Bone loss is just part of aging - there’s nothing you can do
Most people believe bone loss is automatic and irreversible after 50. The truth is your bones are living tissue that can still grow and get stronger when they receive the right stimulus. We see people in their 50s, 60s, 70s, and beyond maintain or improve bone density through osteogenic loading. A meta-analysis of 152 peer-reviewed studies showed approximately 14% bone density improvement - far exceeding what medications or standard exercise can achieve. Age affects speed, not possibility.
Walking is wonderful for your heart, mood, and overall health, but research published in the Journal of Bone and Mineral Research shows that only high-impact forces above 4.2g are positively associated with hip bone density. Walking produces roughly 1–2g of force - well below the threshold your bones need to trigger rebuilding. Even walking with a weighted vest isn’t enough. You simply can’t walk your way out of osteopenia or osteoporosis.
I’ve tried everything - supplements, exercises, you name it. OsteoStrong is the first thing that actually moved the needle.
Terri M.
Austin Member
3
Weight-bearing exercise, yoga, or Pilates will rebuild bone
These activities help with mobility, posture, flexibility, and muscular strength, but they don’t reach the force threshold required to tell your body to rebuild bone. This is why many women stay active with yoga, Pilates, and strength classes yet still lose bone density on their DEXA scans year after year. The missing piece is the specific osteogenic trigger - a brief, controlled signal that only takes 15 minutes once a week.
4
To improve my bones, I need to work out harder
Harder workouts don’t mean stronger bones. Bone density improves when your body receives a clear internal signal to grow - not from exhaustion, sweat, or soreness. Most traditional exercises, no matter how intense, never create that signal. With osteogenic loading, the right trigger is simple, controlled, safe, and surprisingly gentle. A longitudinal study of 500 participants showed strength gains of 73% in year one and 290% by year four, all from sessions lasting just minutes.
Deborah Byrd
Building real strength after 50
★★★★★
I am 80 years old and I no longer have osteoporosis! I am on no medication for my bone health.
80-year-old member
19.3% spine bone density increase
5
Once your bone density is low, it only gets worse
After age 50, most people lose roughly 3% of bone density per year - but only if their body never receives the stimulus it needs. With the right approach, maintaining bone density is a win, improving it is absolutely possible, and decline is not guaranteed. Some OsteoStrong members have moved from osteoporosis back to osteopenia, or out of the diagnosis entirely. Your T-score is a snapshot, not your destiny.
6
Supplements alone can reverse osteoporosis
Calcium, vitamin D3, and other supplements provide the essential building blocks your bones need, but they can’t deliver the mechanical trigger the body relies on to actually grow stronger bones. Think of it this way: supplements are the bricks, but osteogenic loading is the construction crew. When you combine the right supplements with OsteoStrong, that’s where we consistently see double-digit improvements in bone density. In published trials, all participants also took calcium and vitamin D3.
★★★★★
After starting with OsteoStrong, my bone density has increased and I no longer have osteoporosis!
Diane
+2.2% spine · +2.0% hip · +5.6% L3
7
Improving bone density requires long, exhausting workouts
Completely false. When you use the right approach, your body adapts with one short 15-minute session per week. No sweating, no long routines, no daily commitment. Across 65,000+ users worldwide with zero adverse events, osteogenic loading has proven to be one of the safest and most time-efficient ways to build bone strength. It feels more like wellness than a workout - and most members say it’s the easiest appointment in their week.
DEXA scans that moved in the right direction, verified by their own doctors. Their words, not ours.
From osteoporotic spine to normal. +12.8%.
0:52
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole·75·Austin3 years
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
NicoleAustin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%Read the full transcript
My name is Nicole Denison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.
From osteopenia for 15 years to normal.
1:03
MarjorieBone density now normal after 15 years osteopenia
Marjorie·70·Austin18 months
“I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.”
MarjorieAustin · 18 months · Bone density now normal after 15 years osteopeniaRead the full transcript
Forty-four years old, I started getting bone density tests and my bone density was going down, down, down. I was doing barbell weightlifting, walking a lot, doing the things you're supposed to do for bone density. I went on hormone therapy. None of it was making it stop. A friend told me about OsteoStrong. I've been coming for 18 months. I just had my DEXA and I'm normal. After 15 years of being osteopenic. I didn't think I would ever get to normal. This place works. You got to come work it because it works and you're worth it.
Everything improved after years of decline.
1:25
BonnieFemoral neck +8.7%, everything improved after 3 years
Bonnie·70·Austin3 years
“Every time I've had it, it's always gotten worse. I couldn't believe it. Everything improved.”
BonnieAustin · 3 years · Femoral neck +8.7%, everything improved after 3 yearsRead the full transcript
Hi, I'm Bonnie Johnson. And I've been coming to OsteoStrong for about three years now. I just got my bone density scan back and I improved my femoral neck by 8.7%, and everything else improved. Every time I've had it, it's always gotten worse. So when I got this report, I couldn't believe it. Everything improved. So I am so happy. Thanks, OsteoStrong.
Spine and hip: completely reversed.
0:45
KathleenSpine and hip: osteoporosis reversed to normal
Kathleen·68·Austin2.5 years
“In my hip and my spine, I'm completely normal. Thanks to AlgaeCal and OsteoStrong, I feel like a new person.”
KathleenAustin · 2.5 years · Spine and hip: osteoporosis reversed to normalRead the full transcript
Hi, my name is Kathleen and I'm here today to share the great story with you about two and a half years ago. Well, actually three years ago, I was diagnosed with osteoporosis in my spine, my hip, and my femur. About two and a half years ago, I started AlgaeCal and OsteoStrong. I just got my DEXA results back. In my hip and my spine, I'm completely normal. My femur is osteopenia, but no longer osteoporosis. Thanks to AlgaeCal and OsteoStrong, I feel like a new person and I encourage you to do the same.
Meet some of our members
Real women who walk into our Austin and Georgetown centers every week. Tap any photo to see the whiteboard up close.
DeeDeeSpine +19%, out of osteoporosis
JeaneenOsteoporosis to osteopenia in about a year
NicoleSpine +12.8%, hip +10.5%, femoral neck +8.8%
AbbySpine +4%, then +11% on her most recent DEXA
DoraSpine +20%, hip +16%, no more osteoporosis
AngieHip +9%, no longer osteoporotic
KayeFrom osteopenia to normal bone density
Ruth H.Fracture risk dropped from 57% to 24%
Ann S.Spine +4.4%, femur +16%, hip +5.5%
Minerva M.Bone density +13.6%
Dorothy G.Spine +9.6%, femoral neck +6.1%
Martha G.Spine +8.8%
Melinda D.Bone density +8.2%
VeroniqueHip +7.6%
Jaimini P.Spine +5.9%, hip +8%, femur +2.5%
Valerie S.Hip +5.7%
Mercedes A.Bone density +5.5%
Pam R.Spine +4.6%, hip +5.6%, femoral neck +6.5%
Diane M.Spine +2.2%, hip +2.0%, L3 +5.6%
Rachel M.Femoral neck +4%, total spine +2%
Stella L.Spine +3%, left femoral neck +6.7%
Terry M.Hip +6%
Gloria D.Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
Sarah S.Grew 1/2 inch in height
Lisa W.Grew 1 inch (5'3/4" to 5'1 3/4")
Cherlyn M.Grew 1/2 inch (4'11 1/2" to 5')
Karen C.Gained 1/4 inch in height
Janalou L.Gained 1/4 inch in height
Bettye L.Grip: left 39.2 to 55.6, right 41.8 to 55.6
Chris L.Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
Jan G.Grip: left 52.6 to 65.8, right 67.4 to 70.4
Joyce R.Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
Karen O.Grip in 50 days: left 34 to 42, right 36 to 47
Marilyn H.Grip: left 51.8 to 54.2, right 52.4 to 60.0
Debbie H.Force output: 526 lbs to 585 lbs
LeslieLower growth trigger: 1,255 lbs to 1,298 lbs
Mary Jane S.Personal best: lower growth trigger 1,363 lbs
Norma M.Single-leg balance: 14 sec / 15 sec up to 40 sec
Paula A.Sit to stand in 119 days: 13 to 20
Renee K.Sit to stand in 75 days: 13 to 21
Rebecca P.Getting stronger - even dance partners notice
Susan B.Feeling stronger, one week at a time
Terri M.More confident through her osteoporosis journey
Marjorie15 years osteopenia, now normal bone density
BonnieFemoral neck +8.7%, everything improved after 3 years
JaneSpine +1.8%, hips +5.4%/+8.8%, drives from Temple
KathleenSpine + hip osteoporosis reversed to normal
DianeSpine +5%, first DEXA improvement in many years
VirginiaWheelchair 4 years to standing unassisted
ClaudiaCaught a near-fall on the stairs
AdaSingle-leg balance: 9 to 35 seconds
RebeccaOpening jars again
KimStronger, more confident in balance
Adrienne C.Vertigo gone after balance plate work
ZachOsteopenia from childhood meds, climbing weekly
DeniseIndividualized attention, fun experience
MarilynHip + shoulder pain gone after 1 LIMFA session
ChuckShoulder pain 5 to 0 after one LIMFA session
KarenA1C from 6.1 to 5.8
ClaudiaHeart transplant recovery, building bone back
Here's Exactly What To Do
Worried about your bones? Do this one thing today.
Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.
