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For Women Over 50 · Austin & Georgetown

Stay Strong, Steady, and Independent After 50.

In just 15 minutes a week, OsteoStrong Austin and Georgetown helps women over 50 rebuild bone density and balance so you can avoid fractures and keep doing what you love.

We know how scary it is to hear the word “osteoporosis” and to worry about falling or losing your independence. You don’t have to figure this out alone.

Book Your Free Bone Health Call Call 512-456-9102
  1. Book a free call
  2. Get a personal plan
  3. Feel stronger weekly

8 out of 10 members who follow our protocol see positive improvements in bone density - a better track record than almost any surgery.

65,000+ members worldwide 152 peer-reviewed studies 100+ referring Austin physicians
Confident woman over 50 standing tall and at ease
We see you

You shouldn't have to figure this out alone.

You've been handed a diagnosis and a stack of advice that doesn't quite fit. The fear sits with you. The plan doesn't. That's the part we can fix.

Your doctor told you the numbers are concerning.

DEXA results. Osteopenia. Osteoporosis. Suddenly a scan became a diagnosis, and no one explained what comes next.

You feel afraid, and alone with it.

The fear of a fall. The fear of losing independence. The fear that one wrong step changes everything. It follows you around.

You shouldn't have to accept decline.

Getting older doesn't have to mean getting weaker. You deserve to feel strong in the body you live in, today, not years ago.

This is for you if…

You want your 60s, 70s, and 80s on your own terms.

Your doctor said osteoporosis or osteopenia.

You want a real answer to “now what?” - not another brochure. We sit down with your DEXA and walk you through a plan that actually fits your life.

You’re scared of falling or breaking a hip.

Balance training at every session retrains the reflexes that catch you before a slip becomes a fracture. The fear gets smaller the longer you come.

You don’t want a gym. You want a plan.

No workouts. No cardio. No locker rooms. Fifteen minutes a week with a coach beside you, indefinitely. Clothes you came in.

You want to keep up with the grandkids.

Travel. Hiking. Getting down on the floor and back up. The life you already love, without rationing your confidence to do it.

You want to work with your doctor, not around her.

We are a complement, not a replacement. Share your DEXA, bring your questions, keep your physician in the loop.

You want to walk into your next scan with a plan.

We track your force output every session so you see progress long before the next DEXA - and so does your doctor.

Book Your Free Bone Health Call

Looking for something specific? Read about osteoporosis support for women over 50 in Austin, osteopenia support for women 50+, fall prevention and balance training, or bone density sessions in Georgetown.

You're Not Alone

We've helped tens of thousands of women do this.

65,000+ members. 152 peer-reviewed studies. Over 100 physicians in Austin who refer their patients to us. We've seen what works - and we know the fear, because we've walked through it with thousands of women just like you.

8 out of 10 members who follow our protocol see positive improvements in bone density - a better track record than almost any surgery. Based on member DEXA scan outcomes tracked by OsteoStrong centers.
65,000+ Members building stronger bones
152 Peer-reviewed studies supporting the method
100+ Austin-area physicians refer patients here
15 min One gentle session per week
Your Path

Your path to stronger bones is simple.

Book your free call

A 15-minute phone call with a certified bone-health coach. We'll answer your questions, review your DEXA if you have one, and see if OsteoStrong is the right fit.

Come in for your first session

Meet your coach, walk through the four devices, and experience one gentle 15-minute circuit. You stay in complete control the whole time.

Watch your strength grow

Come once a week. We track your force output, balance, and bone density so you see the change - and so does your doctor.

Book Your Free Roadmap Call
Measurable Wins

Bone density, improved.

These are real members whose DEXA scans moved in the right direction - verified by their own doctors.

Nicole Danison, OsteoStrong Austin member: Spine +12.8%, hip +10.5%, femoral neck +8.8%
Nicole DanisonSpine +12.8%, hip +10.5%, femoral neck +8.8%
“My spine no longer was osteoporotic. I improved my bone density by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%.”
Nicole Danison Austin · 3 years · Spine +12.8%, hip +10.5%, femoral neck +8.8%
Read the full transcript

My name is Nicole Danison and I've been coming to OsteoStrong for three years and three years in one month, I guess. After 15 months I decided I should get a bone density test done to see whether it was really working. To my surprise, I found out that my spine no longer was osteoporotic. I improved my bone density by 12.8%, and my hip had improved by 10.5%, and the femoral neck had improved by 8.8%. So anyway, I can highly recommend OsteoStrong for helping me to overcome the osteoporosis. Thank you very much.

Abby Hemphill, OsteoStrong Austin member: Spine +4%, then +11% on her most recent DEXA
Abby HemphillSpine +4%, then +11% on her most recent DEXA
“Two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine. I'm thrilled.”
Abby Hemphill Austin · 5 years · Spine +4%, then +11% on her most recent DEXA
Read the full transcript

Hi, I'm Abby. I've been coming to OsteoStrong for five years, and two years ago I had a 4% increase in my spine, and a couple months ago I had an 11% increase in my spine, so I'm thrilled. Thank you, OsteoStrong.

19% spine density increase
“19% increase in my spine.”
DeeDee · Georgetown
Spine +12.8%, hip +10.5%, femoral neck +8.8%
“I was osteoporotic. My spine improved by 12.8%, my hip by 10.5%, and my femoral neck by 8.8%. I can highly recommend OsteoStrong for helping me overcome osteoporosis.”
Nicole · Austin

If you want results like these, here’s what to do next:

Book Your Free Bone Health Call
Strength · Balance · Confidence

The wins that show up in everyday life.

Bone density is the headline. These are the quiet wins members notice first.

Beverly Newsom, OsteoStrong Austin member: Strength, balance, and grip all improved
Beverly NewsomStrength, balance, and grip all improved
“My strength has increased, balance has increased. I've almost fallen several times and caught myself. My grip has improved too.”
Beverly Newsom Austin · 1+ year · Strength, balance, and grip all improved
Read the full transcript

Hello, I'm Beverly Newsom, and I want to share my experience here at OsteoStrong. I started back in August of 2024. I was diagnosed with osteopenia. I'm a cancer survivor, so that affects your bones. I thought I'd give this a try. I saw it on Instagram, and I've been very pleased. It's been over a year. My strength has increased, balance has increased. I've almost fallen several times and caught myself. OsteoStrong works on your balance, not just your bone strength. Also the grip: my grip has improved, which decreases as you age. So I can definitely recommend OsteoStrong to anyone that is going through menopause, or maybe premenopause or perimenopause. So that's my story.

Julie Beckman, OsteoStrong Austin member: Trips now, no more trips to the hospital
Julie BeckmanTrips now, no more trips to the hospital
“I broke my neck falling down the stairs. I told them I was never going on the balance plate. A year later, I've got balance.”
Julie Beckman Austin · 1 year · Trips now, no more trips to the hospital
Read the full transcript

Hi, I'm Julie, and I go to OsteoStrong. I started about a year ago. I came here because my girlfriend said we should check it out. I've been falling as long as I can remember. I broke my neck falling down the stairs, I broke my elbow, and I had a couple of other bad accidents before I came here. Now, when I trip I can recover myself, where I would have been flying and been taken to the hospital. I told them I was never going to go on the balance plate, never, because I don't have balance. A year later, I've got balance. So just check us out, check OsteoStrong out. They've got great employees and great customers. Thank you.

Deborah Byrd, OsteoStrong Austin member: Reversed a years-long decline in strength
Deborah ByrdReversed a years-long decline in strength
“Before I started coming here, I felt like I was getting weaker, weaker, weaker. Now I feel like I'm getting stronger, stronger, stronger.”
Deborah Byrd Austin · 2+ years · Reversed a years-long decline in strength
Read the full transcript

Okay, so I love OsteoStrong, and I think the reason I love it is that before I started coming here - which was, I think, a little over two years ago - I felt like I was getting weaker, weaker, weaker, weaker, and I managed to kind of stop that. And now I feel like I'm getting stronger, stronger, stronger. So it's wonderful, and everyone should come.

Jackie, OsteoStrong Austin member: Fifteen enjoyable minutes, once a week
JackieFifteen enjoyable minutes, once a week
“When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' So clean, so open, a fun, sunny place.”
Jackie Austin · Member · Fifteen enjoyable minutes, once a week
Read the full transcript

When I walked in the door, all I thought was, 'Oh my god, this is so lovely.' And it's so wide open, and it's so clean and freshly painted, and it just looks like a fun, sunny place to work, and to enjoy my few minutes while I'm here working out.

See more member stories →
The Cost of Waiting

What's at stake when bone loss goes unchecked.

  • 1 in 2 women over the age of 50 will break a bone due to osteoporosis. (Bone Health & Osteoporosis Foundation)
  • 40% of hip-fracture patients lose the ability to live independently after the break.
  • 24% of hip-fracture patients over 50 die within the year following the fracture.
  • Most medications carry side effects, and none of them restore the strength and balance you need to avoid the fall in the first place.
Take the Bone Health Risk Checklist
Imagine if…

You stopped being afraid of your own body.

A year from now, most of the women you see on this page will tell you it isn’t the DEXA number that changed them. It’s this:

  • You feel steady on stairs and uneven ground.
  • You catch yourself on a stumble instead of hitting the floor.
  • You pick up a grandchild, a suitcase, or a bag of mulch without thinking twice.
  • Your doctor looks at your scan and says the trend has turned.
  • You stay the independent woman you have always been.
  • DeeDee 19% spine density increase
  • Nicole Spine +12.8%, hip +10.5%, femoral neck +8.8%
  • Abby Spine +4%, then +11% on her most recent DEXA
  • Dora Spine +20%, hip +16%, no more osteoporosis
  • Angie Hip +9%, no longer osteoporotic
  • Kaye From osteopenia to normal bone density
  • Ruth H. Fracture risk dropped from 57% to 24%
  • Ann St. Clair Spine +4.4%, femur +16%, hip +5.5%
  • Minerva M. Bone density +13.6%
  • Dorothy G. Spine +9.6%, femoral neck +6.1%
  • Martha G. Spine +8.8%
  • Melinda D. Bone density +8.2%
  • Veronique Hip +7.6%
  • Jaimini P. Spine +5.9%, hip +8%, femur +2.5%
  • Valerie S. Hip +5.7%
  • Mercedes A. Bone density +5.5%
  • Pam R. Spine +4.6%, hip +5.6%, femoral neck +6.5%
  • Diane M. Spine +2.2%, hip +2.0%, L3 +5.6%
  • Rachel M. Femoral neck +4%, total spine +2%
  • Stella L. Spine +3%, left femoral neck +6.7%
  • Terry M. Hip +6%
  • Gloria D. Reversed a decade of spine and femoral neck decline (DEXA 2018 - 2024)
  • Sarah S. Grew 1/2 inch in height
  • Lisa W. Grew 1 inch (5'3/4" to 5'1 3/4")
  • Cherlyn M. Grew 1/2 inch (4'11 1/2" to 5')
  • Karen C. Gained 1/4 inch in height
  • Janalou L. Gained 1/4 inch in height
  • Bettye L. Grip: left 39.2 to 55.6, right 41.8 to 55.6
  • Chris L. Grip in 35 days: left 33.4 to 38.4, right 44.2 to 49.4
  • Jan G. Grip: left 52.6 to 65.8, right 67.4 to 70.4
  • Joyce R. Grip in 83 days: left 29.8 to 41.4, right 37.6 to 43.2
  • Karen O. Grip in 50 days: left 34 to 42, right 36 to 47
  • Marilyn H. Grip: left 51.8 to 54.2, right 52.4 to 60.0
  • Debbie H. Force output: 526 lbs to 585 lbs
  • Leslie Lower growth trigger: 1,255 lbs to 1,298 lbs
  • Mary Jane S. Personal best: lower growth trigger 1,363 lbs
  • Susan W. 272% strength increase
  • Selma 73 sessions: overall gains +297%, lower trigger +574%
  • Norma M. Single-leg balance: 14 sec / 15 sec up to 40 sec
  • Paula A. Sit to stand in 119 days: 13 to 20
  • Renee K. Sit to stand in 75 days: 13 to 21
  • Rebecca P. Getting stronger - even dance partners notice
  • Susan B. Feeling stronger, one week at a time
  • Terri M. More confident through her osteoporosis journey
Common Questions

Questions women ask before their first call.

We hear this one a lot, and the honest answer is that a new osteoporosis diagnosis is exactly why most of our members walked in. You stay in complete control the entire session - the devices don't move, you push against a fixed resistance, and a certified coach is beside you cueing every breath. More than 100 Austin-area physicians refer patients here, including women with severe DEXA results. The safest next step is simply to talk to us. Book your free 15-minute Bone Health Call and we'll walk through your DEXA together.

Yes, and the question tells us you already suspected the answer. Bone is living tissue that responds to a specific mechanical signal at any age. Our members in their 70s, 80s, and 90s routinely see measurable DEXA improvements, and 8 out of 10 who follow the weekly protocol see bone density gains on follow-up scans. If your doctor has told you 'it's just age,' that's half the story. The best way to find out what's possible for your body is a free Bone Health Call.

Most women show up nervous and leave surprised at how simple it was. You arrive in street clothes, meet your coach, and walk through four supported devices that produce the exact force your bones need to rebuild. Total time: about 15 minutes. No cardio. No sweat. No locker room. You never change clothes. Most members come on their lunch break.

Yes, and we know that sounds too easy to be real. When your body receives the osteogenic-loading signal, it keeps rebuilding for 7 to 10 days afterward. More frequent sessions don't produce more results - consistency, once a week, is what creates lasting change. This is the whole reason this method works for women over 50 who do not want a gym routine.

A regular gym trains muscles, which is wonderful but doesn't move the needle on bone. Research suggests bone only rebuilds when it receives roughly 4.2 times your body weight in force - a level you cannot safely produce with free weights, yoga, or Pilates. OsteoStrong's devices let your body generate that precise force safely, in four short efforts, in 15 minutes. Same room. Same coach. Every week.

See all questions →
Not Ready to Call?

Then do this instead: download a free guide.

Pick the guide that matches where you are. Read it tonight. Then book your call when you’re ready - we’ll be here.

Bone Health Risk Checklist

A quick self-assessment of the factors affecting your bone strength after 50.

Get this guide →

Fall & Balance Risk Checklist

Understand your current balance and stability with this 30-second self-test.

Get this guide →

Why OsteoStrong Works

The simple science behind how 15 minutes a week rebuilds bone.

Get this guide →

Top 10 Questions About OsteoStrong

Clear, honest answers to the questions women over 50 ask most before their first visit.

Get this guide →
Two Convenient Locations

Come see us in Austin or Georgetown.

OsteoStrong Austin center exterior OsteoStrong Austin
13749 Research Blvd
Suite 1050
Austin, TX 78729
512-588-1741
Book Free Call Location details
OsteoStrong Georgetown
900 N Austin Ave
Suite 301
Georgetown, TX 78626
512-559-3736
Book Free Call Location details
Here's Exactly What To Do

Worried about your bones? Do this one thing today.

Click the button below and book your free 15-minute Bone Health Roadmap Call. We’ll answer your questions, review your DEXA if you have one, and tell you whether OsteoStrong is the right fit. No pressure. No gym clothes. Just a clear next step.

Book Your Free Roadmap Call

Not ready to call yet? Download our free Top 10 Questions guide →

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